Week Commencing: 7th July 2025

90 Mins Easy

HYROX

30 Min Tempo

45 Mins Easy

Full Body Workout

120 Mins Easy

parkrun

60 Mins & Strides

20 x 200s

S&C

S&C

60 Mins & Strides

10K Race

S&C

5 x 1km & 10 x 400s

45 Mins & Strides

120 Mins Easy

50 Mins & Strides

5 x 1km & 10 x 400s

60 Mins Easy

Full Body Workout

Full Body Workout

70 Mins Easy

parkrun

12 Mins Core

60 Mins Easy

6 x 1km Reps

12 mins legs

Kick Boxing

Kick Boxing

10K Race

20 x 200 Metres

60 Mins & Strides

Romney 10K

60 Mins Easy

PT with Adam

Last Leg Relays

60 Mins Easy

parkrun

45 Mins Swim

60 Mins & Strides

Circuits

8 Mins & 60s

Body Combat

4 x 2 Miles

Sedlescombe Efforts

60 Mins & Strides

Full Body Workout

60 Mins Easy

30 Mins Elliptical

30 Mins Swim

20 Mins HM Tempo

30 Mins Elliptical

Body Pump

60 Mins Swim

Body Pump

40 Mins Easy

Circuits

8 Mins & 60s

Oliver Curd

10K Race

Romney Marsh 10K

30 Mins Easy

60 Mins & Strides

8 Mins & 60 secs

Legs

Arms/Core

75-90 Walk to Run

75-90 Walk to Run

60 Mins Easy

Full Body Workout

4 x 5 Mins

120 Mins Easy

Oliver Curd Trust 10K

Full Body Workout

8 Mins & 60s

Romney Marsh 10K

40 Mins Easy

10 Mins Core

8 Mins & 60s

80 Mins Long Run

8 Mins & 60s

30 Mins & Strides

10 Mins Core

12 Mins Legs

Romney Marsh 10K

50 Mins & Strides

Home workout

Full Body Workout

45 Mins Easy

Half Marathon

30 Mins & Strides

Circuits

30 Mins Easy

23k @ Marathon Pace

Arms

Easy parkrun

Core 10 Mins

Legs

45 Mins & Strides