Week Day: Thursday

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

Legs

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

180 Mins Bike

S&C

S&C

HIIT Class

Legs

S&C

S&C

S&C

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

45 Mins Easy

12 Mins Core

60 Mins Swim

60 Mins Easy

60 Mins & Strides

60-45-30 Hills

60 Mins & Strides

S&C

60 Mins Easy & Strides

10 Mins Legs

Bimble & Strides

12 Mins Legs

50 Mins & Strides

40 Mins & Strides

60 Mins Hills

12 Mins Core

10 Mins Core

Bimble & Strides

Body Pump

10 Mins Legs

10 Mins Legs

Legs S&C

12 Mins Core

60 Mins & Strides

10 x 3 Mins

60 Mins & Strides

60-45-30 Hills

S&C

Continuous Hills

S&C

Bimble & Strides

S&C

S&C

12 Mins Core

40 Mins & Strides

Barry Richards 10K

50 Mins Easy & Strides

Gym

S&C

90 Mins Easy

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Continuous Hills

60 Mins Hills

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

60 Mins & Strides

60 Mins & Strides

Barry Richards 10K

Barry Richards 10K

30 Mins & Strides

Barry Richards 10K

Barry Richards 10k

Body Pump