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SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Steve
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3pts | Stretches

26pts | 5 x 1km

Stretches but no run as not feeling 100%
  • 😕 Incomplete

Target: 121pts

Achieved: 50pts

SATURDAY

Stephen
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Rest Day

Swap with sunday
  • ✅ Completed

Target: 129pts

Achieved: 89pts

Steve
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27pts | 90 Mins Run

45m E as body telling me to take it easy for a couple of days. If nothing else, I’ve become quite good over the years at listening to the messages.
  • 😕 Incomplete

Target: 121pts

Achieved: 50pts

SUNDAY

Stephen
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36pts | 120 Mins Run

  • ✅ Completed
The best run I have had i a while still a bit of discomfort but moving well so going with it, still not to confident with speed work just now but I will have to test that soon I guess.

TRAINING WEEKS

Ellie Miller

123pts

24pts 20%
Emily Peters

114pts

111pts 95%
Glenn Oakman

101pts

84pts 84%
Jamie Tiltman

140pts

35pts 25%
Sarah Marzaioli

86pts

56pts 60%
Victoria Watkin Jones

120pts

69pts 60%
Jan Young

109pts

109pts 100%
Jacqueline Scott

63pts

40pts 67%
Joe Cruttenden

144pts

114pts 80%
Kevin Cobb

105pts

Kirsty Marsden

100pts

103pts 100%
Klare Beecroft

115pts

84pts 75%
Iain Bird

104pts

89pts 90%
Laura Todd

95pts

104pts 100%
Louise Cavill

110pts

119pts 100%
Louise Henham

139pts

104pts 78%
Lou M Moor

117pts

Lucy Harvey

127pts

Lucy Brett

30pts

18pts 55%
Maria Gosden

101pts

101pts 100%
Mark Dunn

94pts

98pts 100%
Martin Ayling

109pts

58pts 60%
Heidi Rossetter

89pts

Matthew Rose

71pts

24pts 33%
Michael Norris

139pts

75pts 60%
Michelle Fox

84pts

38pts 50%
Mitch Richards

121pts

112pts 90%
Patrick Bermingham

120pts

Paul Lambert

124pts

122pts 98%
Philippa Windsor

92pts

51pts 60%
Phil Verity

139pts

34pts 36%
Sally Blick

106pts

86pts 85%
Sam Davies

150pts

18pts 20%
Shain Barker

89pts

69pts 75%
Shana Burchett

64pts

52pts 75%
Simon Linklater

148pts

141pts 95%
Stephen Gates

129pts

89pts 75%
Steve Stanley

121pts

50pts 40%
Sue Mann

130pts

94pts 80%
Su Sparkes

103pts

62pts 60%
Susie Wood

47pts

30pts 67%
Tina Fitzgerald

140pts

34pts 25%
Allan Payne

96pts

102pts 80%
Chris Keenan

101pts

98pts 98%
Adam Judd

160pts

157pts 98%
Anna Baker

100pts

50pts 50%
Ben Draper

94pts

64pts 67%
Benni Carol

112pts

108pts 96%
Ben Sallows

120pts

54pts 45%
Chrissie Morgan

111pts

119pts 100%
Conal Tracey

142pts

106pts 75%
Dan Weatherly

84pts

45pts 54%
Ellie Miller

80pts

8pts 10%
Glenn Oakman

122pts

123pts 100%
James McNab

140pts

140pts 100%
Jamie Tiltman

91pts

91pts 100%
Jan Young

96pts

92pts 96%
Rebecca Richardson

Availability

M

180+

TU

180+

W

180+

TH

180+

F

60

SA

180+

S

180+

Prerefences

Runs

3

REST

2

KM/M

Miles

HOURS

7-8

Short Terms Goals

Simon, suggest you read the long term goals first then come back to short term as I think we can adjust the short term goals to suit the long term goals…

So focus is long runs, (I’d like to do the amble, P2P, Bewl – away for R-H) but realise that I’m not good in the hot hot weather… so happy to include those as targets but see what’s it’s like (especially for P2P as there is hardly any shade).

I would be interested to see what I could do on a flat HM course… maybe Tonbridge in October (but it maybe too soon for BH?) and then again Paddock Wood in Feb/ March to test improvement (as prep for the marathon?)

Then put fun stuff in around it????

What do you think??

Long Terms Goals

Long term goals are easier…

1. I would like do do Beachy Head Marathon (October 2026) … for two reasons, one it feels like it’s a right of passage for runners around Hastings. I’ve compared it to BTM and it’s hillier and tougher and if I am going to it it would be good to have company – I know Sue Mann and Steph are doing it… Steph is quicker than me but Sue isn’t so I feel I could keep up with them and have company… We’ve also got the usual South Wales holiday booked the first week in November, so I would look to take 2/3 weeks off after BH before the next block…

2. Then I would like to do a road marathon to see what time I’m capable of … I think I will enter Brighton (to secure a place and it’s local – notice I didn’t say easy to get to and back!) but also try to enter Paris (how amazing would it be to run around those amazing landmarks!!) and the ballot for London (I can hope) and then run just one of those. Timings are about the same so should fit into a plan.

That’s likely to have scratched my marathon itch so….

Self Assessment

Mental 80%
Recovery 70%
Strength 75%
Flexibility 65%
Endurance 75%
Speed 65%

Cross Training

Cycling

If I’m doing BH, I will need more quad focused exercises (my quads were shredded after the last hill) and as BH is hillier that’s a big area I need to focus on – so exercises for going both up and down hills. Cycling – happy to have as an option… I have a bike but haven’t been out on it in a while so would need to build up gradually… also a bit of a fair weather cyclist…. Running 3 per weeks fine. With 1/2 S&C. No preference on hours per week as it’ll generally be driven by the plan…

Upcoming Races

None booked so far….

Unavailable Dates

May -2nd to 21st and 29-31 September 4-8th November 31st Oct – 8th Nov and 27-29 that’s it for now…

Preferred Start Date

01/06/26 – I had forgotten about the weekend away at the end of may!

Injuries

None at the moment

WEEKLY

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