24pts | Ramp Up 4-3-2-1
24pts | Progression Run (KM)
One of the most common mistakes on race day, across all distances, is going off too fast. So a progression run will teach you to avoid that error and work on your pacing. By going through the gears and slowly increasing both your pace and effort level (RPE) you can really come to terms with […]
24pts | 4-3-2-1-30s
25pts | Taper Session Kms (HM)
30pts | 1km & 200s x 6
25pts | 1km & 200s x 5
26pts | 200-400-800-1600-800-400-200
26pts | 8 4s and 2s
26pts | 8 Mins & 60s
28pts | 8 x 2 Mins & 1 Mins
28pts | 4-6-8-6-4 Mins
28pts | 1600/400s/200s
28pts | 2-4-6-6-6-4-2 Pyramid
29pts | 10 Mins & 60s
31pts | 800s/400s/200s
32pts | 1200m x 6
33pts | 5K Marathon Pace/5K HM Pace
I do like my training sessions that offer a nice bit of variety. The plans that bombard you with easy miles and the odd bit of speed work are a bit lazy and boring in my opinion. But a session like this won’t leave you feeling exhausted, but equally the variety of the different paces […]
36pts | 5K On/Off
38pts | 2km & 400s
41pts | 1km & 200s x 8
40pts | 5 x 1km & 10 x 400m
