Run Status: Completed

S&C

12 Mins Core

12 Mins Legs

5-4-3-2-1 km

30 Mins & Strides

Progression Run

30 Mins Easy

Bimble & Strides

S&C

20 x 1 Mins

3 x 3 Miles

PT with Adam

60 Mins & Strides

20 x 1 mins

90 Mins Long Run

Spin Session

60 Mins & Strides

Circuits

4-6-8-6-4

Body Combat

6 x 1 Mile On/Off

Sedlescombe Efforts

90 Mins Easy

S&C

60 Mins Easy

30 Mins Elliptical

30 Mins Swim

Progression Run

30 Mins Elliptical

Body Pump

60 Mins Swim

Body Pump

40 Mins

Bimble & Strides

4-6-8-6-4

ASPT

parkrun

10 Mins Legs

40 Mins

40 Mins

4 x 3km

45 Mins & Strides

10 Mins Legs

4-6-8-6-4

10 Mins Core

120 Mins Long Run

60 Mins & Strides

4-6-8-6-4

Gym S&C

Arms/Core

130 Mins Easy

parkrun

10 Mins Core

60 Mins & Strides

4-6-8-6-4

10 Mins Legs

10 mins Core

5 Mins & 90s

Legs S&C

60 Mins Easy

50 Mins Easy

S&C

40 Mins

140 Mins Easy

S&C

S&C

20 x 1 Min

150 Mins

60 Mins & Strides

8 x 1km

S&C

S&C

90 Mins Easy

60 Mins & Strides

20 Min Legs & Core

4-6-8-6-4

20 x 1 Min

90 Mins

parkrun

S&C

S&C

20 x 1 Mins

120 Mins Long Run

60 Mins & Strides

60 Mins & Strides

100 Mins Long Run

S&C

S&C

180 Mins Easy

40 Mins

Pilates

10 Mins Arms

5 x 5km

Easy parkrun

15 Mins Core

30 Mins Legs/Core

15 Mins Legs

15 Mins Core

10 Mins Arms

HY Session