Run Status: Completed

Full Body Workout

Full Body Workout

150 Mins Easy

6 Mins & 60s

PT with Sarah

10 Mins Legs

120 Mins Long Run

60 Mins Easy

Strides

Ramp Up

12 Mins Legs

120 Mins Easy

60 Mins Easy

2-4-6-6-6-4-2

Full Body Workout

Full Body Workout

Bewl 15

60 Mins Easy

45 Mins Easy

Serpent Trail 75km

60 Mins Easy

Full Body Workout

10K Race

150 Mins

10 Mins Arms

parkrun

10 Mins Core

Legs 12 Mins

40 Mins Easy

12 Mins Legs

60 Mins Easy

Core 10 Mins

2-4-6-6-6-4-2

10 Mins Arms

Hill Sprints

Strides

120 Mins Long Run

60 Mins Easy

60 Mins Easy

90 Mins Easy

Full Body Workout

Bewl 15

30 Mins Easy

45 Mins Easy

60 Mins Easy – MP

Home S&C

Home S&C

Bewl 15

Bewl 15

Bimble

S&C

S&C

2-4-6-6-6-4-2

60 Mins Easy

60 Mins Easy

Strides

8-6-6-4-4

45 Mins Easy

90 Mins Easy

Out of the Blue 5K

120 Mins Easy

5k Foundation Strides

60 Mins Easy

8 4s & 2s

Legs

Arms/Core

Strides

90 Mins Easy

20 Mins Legs/Core

60 Mins Easy

20 Mins Legs/Core

8 4s & 2s

180 Mins Trail Race

30 Mins Easy

Circuits

5K Blast Strides

Strides

Pilates

130 Mins Long Run

30 Mins Easy

Kent Relays

Strides

60 Mins Easy

60 Mins Swim

Strides

Spin Class

Gym Workout

Home S&C

75 Mins Easy

150 Mins Long Run

10 Mins Core

10 Mins Legs

8 4s & 2s

160 Mins Easy

30 Mins Easy

Circuits

20 x 30 Sec Hill Reps

Strides

Pilates

Home S&C