Run Status: Completed

5 x 4 mins & 10 x 1 Min

Circuits

Strides

Gym S&C

Home S&C

parkrun

60 Mins Swim

90 Mins Easy

Strides

120 Mins Long Run

8 Mins & 60s

50 Mins Easy

Home S&C

Dover Relays

45 Mins Easy

Strides

Strides

Hastings 5 Miler

45 Mins Easy

60 Mins Easy

150 Mins Long Run

60 Mins Easy

Home S&C

Hastings 5 Miler

60 Mins Easy

Home S&C

60 Mins Easy

Home S&C

40 Mins Easy

20 x 1 Min

Home S&C

Home S&C

Hastings 5 Miler

Strides

60 Mins Easy – MP

20 x 1 Mins

Strides

Hastings 5 Miler

Easy parkrun

Gym Workout

30 Mins Swim

Bimble

Ramp Up 4-3-2-1

Gym Workout

30 Mins Swim

Strides

Home S&C

Hastings 5 Miler

60 Mins Easy

Ramp Up

Home S&C

Hastings 5 Miler

90 Mins Easy

Ramp Up

Rye 10

Rye 10

Rye 10

Rye 10

Rye 5K

Rye Ancient Trails 15K

Rye Ancient Trails 15K

Rye Ancient Trails 15K

Hastings 5 Miler

60 Mins Easy

Strides

Ramp Up 4-3-2-1

Legs

Arms/Core

Strides

Hastings 5 Miler

60 Mins Easy

Home S&C

180 Mins Long Run

80 Mins Easy

60 Mins Easy

Hill Sprints

Home S&C

Rye Ancient Trails 30K

Rye Ancient Trails 30K

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Home S&C

Home S&C

Easy parkrun

Home S&C

45 Mins Spin

Bimble

4-6-8-6-4

Strides

30 Mins Swim

120 Mins Long Run

30 Mins Swim

Gym Workout

60 Mins Easy

8-6-6-4-4