27pts | 6 x 5 Mins Threshold

27 POINTS

10 Mins WU

5 x 6 Mins (75s Rest)

10 Mins CD

18pts | 25 Mins Tempo (M)

18 POINTS

21pts | 30 Mins Tempo | Z3

21 POINTS

10 Mins WU

30 Mins @ MP

10 Mins CD

26pts | 40 Mins Tempo (M)

26 POINTS

10 Mins @ Easy Pace

40 Mins @ Marathon Pace

10 Mins @ Easy Pace

29pts | 6 Miles @ Marathon Pace

29 POINTS

31pts | 50 Mins Tempo (M)

31 POINTS

10 Mins @ Easy Pace

50 Mins @ Marathon Pace

10 Mins @ Easy Pace

34pts | 5 x 1 Mile On/Off @ Marathon Pace

34 POINTS

36pts | 60 Mins @ MP

36 POINTS

10 Mins WU @ Easy Pace

60 Mins @ Marathon Pace

10 Mins CD @ Easy Pace

40pts | 5 x 2km ON/OFF

40 POINTS

41pts | 70 Mins @ Marathon Pace

41 POINTS

44pts | 7 x 1 Mile On/Off @ MP

44 POINTS

46pts | 16k Tempo (M)

46 POINTS

47pts | 10-5-5 x 3 – Zones 3-4

47 POINTS

30 Mins WU

10 Mins

5 Mins

5 Mins

x 3

30 Mins CD

VIEW TRAINING ZONES

48pts | 3 x 20 Mins (M)

48 POINTS

48pts | 3 x 3 Miles | Z3

48 POINTS

1 Mile Easy WU

3 Miles Steady

1 Mile Easy

x 3

48pts | 2 x 30 Mins @ Marathon Pace

48 POINTS

50pts | 5-4-3-2-1km (M)

50 POINTS

50pts | 3 x 5km | Z3

50 POINTS

2km WU

5km @ MP

1km Recovery

5km @ MP

1km Recovery

5km @ MP

2km CD

54pts | 8 x 1 Mile On/Off (M)

54 POINTS

54pts | 3 x 20 Mins | Z4

54 POINTS

20 Mins WU

20 Mins @ HMP

20 Mins

20 Mins @ HMP

20 Mins

20 Mins @ HMP

54pts | 4-3-2-1 Miles (M)

54 POINTS

55pts | 8km-3km-8km (M)

55 POINTS

2km WU @ Easy Pace

8km @ Marathon Pace

3km @ HM Pace

8km @ Marathon Pace

2km CD @ Easy Pace

58pts | 21K (M)

58 POINTS

60pts | 4-3-2-1 Miles (HM)

60 POINTS

61pts | 4 x 5km (M)

61 POINTS

61pts | 7 x 1 Mile O/U (M)

61 POINTS

62pts | 4 x 3 Miles (M)

62 POINTS

64pts | 23K @ MP | Z3

64 POINTS

2km WU

23km @ MP

2km CD

66pts | 6-5-4-3-2-1 Km (M)

66 POINTS

69pts | 16 Miles @ MP

69 POINTS

1 Mile WU @ Easy Pace

16 Miles @ Marathon Pace

1 Mile CD @ Easy Pace

70pts | 3 x 5 Miles (M)

70 POINTS

71pts | 26K (M)

71 POINTS

74pts | 5-4-3-2-1 Miles (M)

74 POINTS

75pts | 5 x 5km (M)

75 POINTS