Session Distance: Half

Paddock Wood Half

If you’re looking for a race to run a half marathon PB in the South East of England then pencil in “Paddock Wood”. There’s a relatively small hill early on the route and a couple of railway bridges towards the end, but apart from that, it’s flat folks. It normally attracts a strong field and […]

75 Mins Easy

75 mins? Why? More often than not you might see people doing 60 minutes of easy running or perhaps 10k. But if you stick to that week in week out, is your training progressive? As a Coach all of my plans are created using training load. This is calculated with a simple equation – Duration […]

Half/Marathon 10K Tempo

I do like my training sessions that offer a nice bit of variety. The plans that bombard you with easy miles and the odd bit of speed work are a bit lazy and boring in my opinion. But a session like this won’t leave you feeling exhausted, but equally the variety of the different paces […]