2 x 4km @ HM Pace
20 Minute Tempo
30 Min Tempo (HM)
Half Taper Session
HM Timed Taper
3 x 10 Mins @ HM Pace
12 Mins & 2 Mins (HM)
Half/Mararathon Tempo
Half/Marathon 10K Tempo
I do like my training sessions that offer a nice bit of variety. The plans that bombard you with easy miles and the odd bit of speed work are a bit lazy and boring in my opinion. But a session like this won’t leave you feeling exhausted, but equally the variety of the different paces […]
45 Minute Tempo (HM)
6 Mile Tempo (HM)
4-3-2-1km (HM)
10K Tempo (HM)
5 x 1 Mile On/Off
50 Mins Tempo (HM)
3-2-1 Miles (HM)
3K & 800s
60 Mins Tempo (HM)
4 x 3km
6 x 1 Mile On/Off
3 x 20 Mins M/HM Pace
4 x 2 Miles
15 x 1km
4-3-2 Miles
3 x 3 Miles
10 x 1 Mile Reps
5-4-3-2-1km
3 x 5km
