20 Minute Tempo
30 Min Tempo (HM)
Half Marathon Taper Session
Half Marathon Timed Taper
45 Minute Tempo (HM)
Half/Marathon 6 Mile Tempo
Half/Marathon 10K Tempo
I do like my training sessions that offer a nice bit of variety. The plans that bombard you with easy miles and the odd bit of speed work are a bit lazy and boring in my opinion. But a session like this won’t leave you feeling exhausted, but equally the variety of the different paces […]
6 Mile Tempo (HM)
10K Tempo (HM)
50 Mins Tempo (HM)
3-2-1 Miles (HM)
3K & 800s
4-3-2-1km (HM)
5 x 1 Mile On/Off
60 Mins Tempo (HM)
15 x 1km
6 x 1 Mile On/Off
3 x 20 Mins Marathon/HM Pace
70 Mins Tempo (HM)
4-3-2 Miles
4 x 2 Miles
10 x 1 Mile Reps
5-4-3-2-1km
3 x 5km
3 x 3 Miles
4-3-2-1 Miles
