Goodwood Marathon
2 x 30 Mins Marathon Pace
Kent Spring Marathon
Paris Marathon
4 x 3 Miles
Brighton Marathon
I’ve yet to do the Brighton marathon. I was entered into the 2023 but injury struck and I may look to make it my goal event for 2025 all being well. I’ve heard good feedback in terms of the excellent support on the route. The route was changed in 2023 and the race now starts […]
60 Mins Marathon Pace
60 Mins Easy to Marathon Pace
If you spend a few minutes on social media following running accounts, you should be well aware of the benefits of “easy runs”. But sometimes doing 80% of your running at this easy pace can be boring. As a coach I feel like a bit of a fraud if I’m putting in 3-4 easy runs […]
3 x 5 Miles
300 Mins Long Run
5 x 2km Over/Under (MP)
6 Miles Tempo (M)
5 x 1 Mile On/Off (M)
3 x 3 Miles (M)
3 x 5km (M)
7 x 1 Mile On/Off
5-4-3-2-1km (M)
4-3-2-1 Miles (M)
8 x 1 Mile On/Off
7 x 1 Mile Over/Under
5 x 5km
4 x 5km
If you are training for a specific marathon time, then it’s absolutely imperative you practice that pace during the build up to your race. Your training plan should become progressively more challenging so those key marathon sessions will be more demanding, the closer to race day you get, with the hardest session coming around 3-4 […]
6-5-4-3-2-1 Km Reps
