Goodwood Marathon
2 x 30 Mins Marathon Pace
30 Mins Marathon Tempo
6 Miles Tempo (M)
300 Mins Long Run
3 x 5 Miles
3 x 20 Mins Marathon Pace
70 Mins Marathon Pace
5 x 1 Mile On/Off (M)
60 Mins Marathon Pace
4 x 3 Miles
5-4-3-2-1 Miles
3 x 3 Miles (M)
3 x 5km (M)
7 x 1 Mile On/Off
5-4-3-2-1km (M)
4-3-2-1 Miles (M)
8 x 1 Mile On/Off
5 x 2KM ON/OFF Long Run
7 x 1 Mile Over/Under
5 x 5km
4 x 5km
If you are training for a specific marathon time, then it’s absolutely imperative you practice that pace during the build up to your race. Your training plan should become progressively more challenging so those key marathon sessions will be more demanding, the closer to race day you get, with the hardest session coming around 3-4 […]
6-5-4-3-2-1 Km Reps
