30 Mins @ MP
40 Mins (MP)
50 Mins (MP)
6 Miles Tempo (M)
5 x 1 Mile On/Off (M)
60 Mins MP
5 x 2km ON/OFF (M)
70 Mins Marathon Pace
7 x 1 Mile On/Off
2 x 30 Mins Marathon Pace
3 x 20 Mins (MP)
3 x 3 Miles (M)
5-4-3-2-1km (M)
3 x 5km (M)
8 x 1 Mile On/Off
4-3-2-1 Miles (M)
4-3-2-1 Miles (HM)
7 x 1 Mile Over/Under
4 x 3 Miles
23K @ Marathon Pace
4 x 5km
If you are training for a specific marathon time, then it’s absolutely imperative you practice that pace during the build up to your race. Your training plan should become progressively more challenging so those key marathon sessions will be more demanding, the closer to race day you get, with the hardest session coming around 3-4 […]
6-5-4-3-2-1 Km Reps
16 Miles
3 x 5 Miles
26K @ Marathon Pace
5-4-3-2-1 Miles
The Amble
The Amble is an event held by Hastings Runners in August each year. It costs just £10 to enter which covers the cost of the minibus. That takes you from Hastings out to Ditchling Beacon, near Brighton. It is the highest point of the South Downs Way. It’s a route which is used by many […]
5 x 5km
Goodwood Marathon
