50 Mins (MP)
23K @ Marathon Pace
16 Miles
26K @ Marathon Pace
The Amble
The Amble is an event held by Hastings Runners in August each year. It costs just £10 to enter which covers the cost of the minibus. That takes you from Hastings out to Ditchling Beacon, near Brighton. It is the highest point of the South Downs Way. It’s a route which is used by many […]
Goodwood Marathon
2 x 30 Mins Marathon Pace
30 Mins Marathon Tempo
6 Miles Tempo (M)
3 x 5 Miles
3 x 20 Mins (MP)
70 Mins Marathon Pace
5 x 1 Mile On/Off (M)
60 Mins Marathon Pace
4 x 3 Miles
5-4-3-2-1 Miles
3 x 3 Miles (M)
3 x 5km (M)
7 x 1 Mile On/Off
5-4-3-2-1km (M)
4-3-2-1 Miles (M)
8 x 1 Mile On/Off
5 x 2KM ON/OFF Long Run
7 x 1 Mile Over/Under
5 x 5km
4 x 5km
If you are training for a specific marathon time, then it’s absolutely imperative you practice that pace during the build up to your race. Your training plan should become progressively more challenging so those key marathon sessions will be more demanding, the closer to race day you get, with the hardest session coming around 3-4 […]
6-5-4-3-2-1 Km Reps
