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MONDAY

Heidi
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Rest Day

  • ✅ Completed
Rest day taken

TUESDAY

Heidi
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27pts | 6 x 5 Mins Threshold | Z5

6pts | 60 Mins Yoga

  • ✅ Completed
Didn’t manage yoga but did the efforts session.

WEDNESDAY

Martin
152
7
3
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22pts | 60 Mins & Strides | Z2

  • ✅ Completed
All done + stretches.
Steph
160avg
7.12
5-6
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9pts | 30 Mins Run | Z2

  • ✅ Completed
It was way too hot, heart rate managed to come down to 160 however walked a few hills with TWR so that may be why.
Mark
1. 129 - 2. 134 - 3. 108
1. 11:27 - 2. 7:54 - 3. 15: 08
1. 5 - 2. Beyond 9 - 3. Very low.
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22pts | 60 Mins & Strides | Z2

  • ✅ Completed
1. Early run prior to W2R with Louise and Rachel. 2. Strides with Louise, pace was high and we where puffing after each rep. 3. Supporting W2R 2.Supporting W2R Group.
Carl
118
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10pts | Home Legs

  • ✅ Completed
All done
Chrissie
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22pts | 60 Mins & Strides | Z2

  • ✅ Completed
35 mins treadmill Strides 6 mins 36 min W2R Mmmmm interesting meeting 🫣🤪🥴🤦🏼‍♀️🤷🏻‍♀️🙄 According to Strava (Rachel informed me because I refuse to have anything to do with him) Ashley was at Hyrox training this evening
Conal
119
9:26/mile
4
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24pts | 60 Mins Run Hills | Z2-3

  • ✅ Completed
Lovely trail run with Sam. We kept out of the hot sun. Some hills. Heart rate crept up to 50 on the hills. This felt like working even if it was a comfortable pace. By the way I am now going to do Barry Richards next Thursday. Also am driving up to London then on to Devon on Sunday 9th so would like to do my long run on Saturday 8th.
Dan
139
11.14
3-4
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24pts | 60 Mins Run Hills | Z2-3

  • ✅ Completed
Hot and hills 😆
Glenn
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9pts | Home Legs/Core – L1

  • ✅ Completed
💪
Heidi
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18pts | 60 Mins Run | Z2

  • ❌ Missed
Will be doing the run on Thursday before Pilates. Was a bit too tired after the efforts session
Iain
148
8.37
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33pts | HM/Marathon 6 Miles | Z4

  • ✅ Completed
Completed. Found it tough going with HM pace but not been sleeping well / working hard so not feeling energised. However, I got it done
Kevin
30 mins 5:42, 30 mins 6:00.
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18pts | 60 Mins Run | Z2

  • ✅ Completed
Ran on treadmill, .5 incline. Added 5 mins progressive warm up, and 5 mins cd.
Louise
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22pts | 60 Mins & Strides | Z2

  • ✅ Completed
So I did 37 mins followed by strides followed by 39 minutes! What not sure what that counts as? I don’t want to pressure on my Barry time I don’t run well in the heat and I’m under quite a lot of stress at work at the mo
Michael
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10pts | Gym Legs/Core L1

14pts | 30 Mins Stairs | Z2

  • ✅ Completed
So bloody hot in the gym as you warned me so! Wearing orange shorts was a bad decision 🤣
Shain
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18pts | 60 Mins Run | Z2

  • ✅ Completed
Done a little over an hour today but on the bike and will try do the 60 minute run tomorrow followed by a short bike Friday and parkrun pacing Jack Bartlett for hopefully a sub 20:30 5k
Sue
119
13.08
2
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22pts | 60 Mins & Strides | Z2

  • ✅ Completed
Only ran for 53 mins as leading a walk to run group this group. With the group I will be doing 12 min run 45 sec walk x3 Stides done. Good posture which lead to good pace. Over 3 miles run with W2R on 37.30in at 11. 38 pace HR 128 Posture good as setting as example.
Su
Av 125
6
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9pts | 30 Mins Elliptical | Z2

9pts | 30 Mins Swim | Z2

  • ✅ Completed
What I really needed was a run, the news on my job wasn’t good, I didn’t get my job, and will now have to wait for a redeployment plan/ downgrade. So I jogged if out on the elliptical for an hour, as swimming wasn’t enticing me. 😭😭

THURSDAY

Mark
N/A
N/A
N/A
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9pts | 20 Mins Stairs | Z2

15pts | Mark’s Legs

  • ✅ Completed
Magic Stairs completed, I did a bit extra to try and get my Heart Rate up, sweating buckets. S&C Legs completed. ** Leg Press weight dropped to 87.5 KG, as was not fully utilising the range of movement in the new machine ** ** Wall Sits are easy now, do want me to support a weight on my Quads or do you want to increase the time. **
Abbi
154
7:44
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12pts | 40 Mins Run | Z2

  • ✅ Completed
Lovely run with a local running group on the beach in low tide. A very different terrain but really really fun and 5k felt easy and enjoyable. Starting to enjoy this running thing now 🫶🏼
Carl
135
7:03
8
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2pts | Stretches

22pts | 60 Mins & Strides | Z2

  • ✅ Completed
Did stretchs before run. 1:09 as didn’t want to walk to where I was doing strides. 11 strides Strides went well I think it’s Amazing how much you have in the legs, for their was know way i was doing strides. The. Got going and felt hard but good. Heart rate was for long run
Chrissie
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6pts | 20 Mins Elliptical | Z2

14pts | 30 Mins Stairs | Z2

4pts | Chrissie Gym S&C

  • ✅ Completed
Got an earlier gym session in today 💪🏼🙌🏼 Very hot 🥵 Glad you survived paddle boarding 🤣🤣🤣
Dan
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2pts | Stretches

  • ✅ Completed
👍
Emily
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10pts | Emily Push & Pull

  • ✅ Completed
Complete ✅
Gianluigi
112
18 km/h
5
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15pts | 50 Mins Run | Z2

  • ✅ Completed
I didn’t go for a run, but I did an absolutely beautiful hike instead. 20 km with 1,800 m of elevation gain. What an amazing day!
Glenn
143
9:02
3
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18pts | 60 Mins Run | Z2

  • ✅ Completed
All good
Heidi
10.40
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10pts | 60 Mins Pilates

  • ✅ Completed
Pilates done and long run – 5.5 miles, 60 mins, 10.40 pace.
Joe
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Rest Day

  • ✅ Completed
Thought I’d make the most of having a few days off work and a lower mileage running week, so did a 60 mile bike ride, apart from that, my day was quite restful🤷🏻‍♂️🤣. Just under 4 hours @ 149 BPM. Will probably leave the gym session now. Yesterday was a busy day for me, so wasn’t able to get to the gym
Kevin
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10pts | Gym Legs/Core L1

14pts | 30 Mins Stairs | Z2

  • ✅ Completed
Did the same as last week, and did wed / thurs sessions together, on wed. I did this because: It works for my schedule at present, and, It gives me 2 days rest before pacing at 24 mins on sat, and the long run on sun. Just under 3 hrs in the gym, but completed everything. Climbed 1,100 steps.
Kirsty
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2pts | Stretches

10pts | Home Legs/Arms – L1

  • ✅ Completed
Let’s go!!!!! I’ll do anything to maintain the star chart….. 🤣🤣🤣 please can we mix S&C up at all?
Laura
157
5:53
3
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26pts | 5K Race | Z6

  • 😕 Incomplete
30 min run today, feels like there is some progress woke up pain free which obviously is a big step forwards. Much less pain when running today compared to Tuesday. Probably ran a bit too quick in the heat but ran at whatever pace the ankle felt most comfortable and today it was this. Hopefully no reaction to this run and it keeps moving forwards
Louise
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6pts | 60 Mins Yoga

  • ❌ Missed
We met up with friends from wales parkrun and didn’t make yoga 😱 I’m sure I’ll have extra points else where
Michael
134
5:39
4
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10pts | Legs/Arms Gym

18pts | 60 Mins Run | Z2

  • ✅ Completed
Done early to avoid too much heat, great views
Shain
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Rest Day

  • ✅ Completed
I can’t explain to you how nice of a feeling this run was today!! 1 hour of continuous running and completly pain free. So happy with it and just good to be back running freely. Didn’t push it on the pace at all but just a very enjoyable run. Loved being able to go along the seafront and not having to worry about the leg at all.
Sue
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6pts | 60 Mins Yoga

15pts | Sue M Thurs

  • ✅ Completed
Gym session done. Was hard after yesterday 2 runs. Glad wallk to run is coming to end as have been worried about over training. Yoga will I’d recovery this evening.
Su
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3pts | Su Stretches

18pts | Bimble💙 | Z2

  • 😕 Incomplete
Trail bimble, I think we went over time, but 5 miles done and much needed love and support. Only 5 mins of my stretches. Will do some tomorrow and otherwise rest as plant swim at Rye Sunday. Hope you enjoyed SUP at rye! And not regretting it!

FRIDAY

Emily
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10pts | 30 Mins Spin

13pts | Emily’s Plyo Legs

  • ✅ Completed
Both complete. Just missed 10 mins on the cross trainer. Had a friend join me which was nice 👍
Joe
133
9:01
2
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2pts | Stretches

15pts | 50 Mins Run | Z2

  • ✅ Completed
50 mins run done at a nice gentle pace. The legs are feeling surprisingly comfortable, after yesterday’s bike ride
Kirsty
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24pts | 60 Mins Run Hills | Z2-3

  • ✅ Completed
Strava and Garmin have very different options in this run! I’ve not run this route for about 2years, and I really enjoyed it! Do you have any routes for LR you could share with me please? It was nice to mix it up a bit today
Sue
120
12.46
3
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45pts | 150 Mins Run | Z2

  • ✅ Completed
Sunday long run 150 min done today as I am in London on sunday. Ran from Battle via Hastings back to Bexhill. Forgot how hilly it is coming out of Battle especially when legs have not warmed up. Walked twice to take on fuel. Pace slow due to number of roads ihad cross. Knew my form was going at the end so worked on correcting it as I tired. Especially head. Some nikggles in both knees Zone 2
Victoria
140 ish 164 max for strides
6.30 ish easy 2.40 max strides
Run 2, strides 8/9
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22pts | 60 Mins & Strides | Z2

  • ✅ Completed
Tweaking stuff a bit as want a cooler day to do those 1k intervals. Did strides in middle of the 60 just as grosvenor gardens was pretty empty so took advantage! Maybe more a sprint but enjoyed that… Legs OK, felt quads a bit Tue but not bad. Will get s&c done in bits, gym closed for a week so at home stuff

SATURDAY

Sally
172
9:11
8
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31pts | 7 x 1km | Zone 5: 10K

  • ✅ Completed
Completed these Thursday to get it done. I was nervous about this session, haven’t done km reps since way before covid 🤣🤣 I knew if I left it to the weekend I might have bailed 🤣🤣 That was tough but enjoyable once done 🤣🤣 Had a horrid headwind for most of it, and when I turned the tailwind was certainly not as strong, hardly bloody and wind to assist 😡😡 I was looking forward to the last few based on what I ran into 🤣 Ran ahead of pace. Did start to struggle especially on the last 2 and a half reps and had to dig in deep. But job done 😃 Warm and cool down completed as well.

SUNDAY

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