Run Status: Completed

8-6-6-4-4

150 Mins Easy

120 Mins Easy

70 Mins Easy

5-4-3-2-1 km

60 Mins Easy

30 Mins Easy

90 Mins Easy

60 Mins Hills

Home workout

S&C

Strides

8-6-6-4-4

90 Mins Easy

8-6-6-4-4

Strides

120 Mins Easy

2 x 5km

45 Mins Easy

Bexhill 5K

Full Body Workout

Full Body Workout

140 Mins Long Run

5K Blast Strides

60 Mins Easy

50 Mins Easy

Strides

Strides

Out of the Blue 5k

45 Mins Easy

6 Mile Tempo

Home S&C

60 Mins Easy

Strides

Strides

120 Mins Long Run

parkrun

Bexhill 5K

Full Body Workout

120 Mins Long Run

90 Mins Easy

8-6-6-4-4

S&C

S&C

3 x 3 Miles

60 Mins Easy

90 Mins Easy

Strides

Ramp Up

10 Mins Legs

parkrun

60 Mins Easy

Strides

8 4s & 2s

75 Mins Easy

Out of the Blue 10K

Strides

Ramp Up 4-3-2-1

Full Body Workout

S&C

45-90 Walk to Run

8-6-6-4-4

Bimble

Strides

ASPT circuits

45 Mins Easy

120 Mins Long Run

60 Mins Easy

8-6-6-4-4

Home workout

Strides

30 Mins Recovery

Out of the Blue 10K

10 Mins Core

5km On/Off

12 mins legs

60 Mins Easy

Strides

120 Mins Easy

45 Mins Swim

60 Mins Easy

HY Track

Circuits

Body Combat

Strides

PT with Adam

60 Mins Easy

Ramp Up 4-3-2-1

Strides

Strides

Bexhill 5K

ASPT

10 Mins Core

10 Mins Legs

90 mins Easy

parkrun

60 Mins Easy

20 x 1 Mins

Strides

30 Mins Easy