Run Status: Completed

30 Mins Swim

ASPT

Home S&C

Home S&C

60 Mins Easy

Bimble

Strides

5 x 1 Mile Reps

Fox Ultra

Home S&C

60 Mins Easy

8 4s and 2s

120 Mins Long Run

40 Mins Easy

30 Mins Easy

Strides

Circuits

Circuits

Home S&C

140 Mins Long Run

8 x 2 Mins & 8 x 1 Mins

5 x 1 Mile Reps

16 x 200 Metres

120 Mins Easy

60 Mins Easy

Strides

Home S&C

120 Mins Easy

70 Mins Easy

60 Mins Easy

120 Mins Long Run

parkrun

60 Mins Easy

4-6-8-6-4

Strides

60 Mins Easy

60 Mins Easy

Strides

5 Mile Tempo

Gym Workout

Arms/Core

5 x 1 Mile On/Off

4-6-8-6-4

120 Mins Long Run

5 Mile Tempo

Bimble

Strides

Home S&C

ASPT

100 Mins Long Run

2km & 400s

16 x 200 Metres

30 Mins Easy

Strides

Loch Ness Marathon

Hove 10K

Great South Run

Great South Run

Bedgebury Half

100 Mins Easy

60 Mins Hills

60 mins easy

10 x 800 metres

Home S&C

Home S&C

4-6-8-6-4

120 Mins Long Run

HYROX

30 Mins Easy

Home S&C

Home S&C

Home S&C

Half Marathon/Marathon Tempo

Bimble

Strides

4-6-8-6-4

Strides

110 Mins Long Run

45 Mins Easy

20 x 200 Metres

4-6-8-6-4

60 Mins Easy

90 Mins Easy

5 x 1 Mile Reps

Strides

45 Mins Easy

240 Mins Long Run

60 Mins

Hill Sprints

4-6-8-6-4

Home S&C

Home S&C

parkrun

140 Mins Long Run

8 x 2 Mins & 8 x 1 Mins

90 Mins Easy

8 x 400 & 200s

60 Mins Hills

Home S&C

45 Mins Easy