Run Status: Feedback Complete

S&C

S&C

90 Mins Long Run

Bimble

6 x 400s & 200s

30 Mins Swim

parkrun

20 Mins Legs & Arms

60 Mins & Strides

20 Mins Legs/Core

Rye to Hastings

45 Mins & Strides

S&C

80 Mins

10 Mins Legs

parkrun

15 Mins

50 Mins Easy

120 Mins

8 x 400s & 200s

45 Mins & Strides

Dover Hills

S&C

S&C

30 Mins Easy

Rye Ancient Trails

Gym Workout

60 Mins Swim

60 Mins Easy

30 Mins Easy

Gym Workout

120 Mins Long Run

30 Mins Swim

10 Mins Core

45 Mins Tempo

8 4s & 2s

12 Mins Legs

90 Mins Easy

180 Mins Long Run

12 Mins Core

12 Mins Legs

5 x 4 Mins

120 Mins Long Run

Bimble & Strides

Rye Ancient Trails

Battle 10K

8 x 2 Mins Hills

Battle 10K

Battle 10k

4-6-8-6-4

Full Body S&C

Half Marathon/Marathon Tempo

Handicap 5K

4 x 5 Mins

Sedlescombe Efforts

Full Body Workout

Romney Marsh 10K

Bewl 15

Serpent Trail 75km

Bewl 15

Bexhill 5K

Out of the Blue 10K

8-6-6-4-4

Robertsbridge 10K

90 Mins Long Run

Elaine Williams 5K

Elaine Williams 5K

Battle 10K

Battle 10K

Battle 10K

Battle 10K

Battle 10K

Battle 10K

Alan Corke

Hastings 5 Miler

Rye 10

Rye 10

Rye 10

Rye 10

Rye 5K

Rye Ancient Trails 15K

Rye Ancient Trails 15K

Rye Ancient Trails 15K

Heathfield 10K

Rye Ancient Trails 30K

Rye Ancient Trails 30K

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Weald Challenge

Loch Ness Marathon

Hove 10K

Great South Run

Great South Run

Bedgebury Half

Hastings Seafront 10K