Run Status: Completed

S&C

5K H2H

150 Mins Long Run

8 x 400 & 200s

45 Mins & Strides

Full Body S&C

Dover Hills

45 Mins & Strides

60 Mins Easy

60 Mins Hills

20 x 30 Sec Hill Reps

4 x 2 Miles

60 Mins Swim

60 Mins & Strides

30 Mins Easy

Full Body S&C

Gym S&C

parkrun

30 Mins Swim

60 Mins & Strides

8 Mins & 60s Secs

parkrun

10 mins Core

150 Mins Long Run

Legs

5k Time Trial

90 Mins Easy

parkrun

50 Mins & Strides

Circuits

2 x 5km

Pilates

150 Mins Long Run

60 Mins & Strides

20 x 30s Hills

Home S&C

Gym

120 Mins Easy

60 Mins Easy

60 Mins Easy

5 x 1 Mile On/Off

60 Mins Hills

20 x 30 Sec Hill Reps

S&C

S&C

60 Mins & Strides

parkrun

60 Mins Hills

2 x 5km

60 Mins & Strides

90 Mins Easy

6 x 1 Mile On/Off

Easy parkrun

60 Mins Easy – MP

60 Mins Easy

AC Track

5 x 2km

10 Mins Core

60 Mins Easy

20 x 30 Sec Hill Reps

15 Mins Legs

90 Mins Easy

90 Mins Easy

Bimble & Strides

Full Body S&C

Home S&C

8 Mins & 60s

80 Mins Easy

parkrun

30 Mins & Strides

Half Marathon/Marathon Tempo

120 Mins Long Run

10 Mins Core

10 Mins Legs

60 Mins & Strides

20 x 30 Sec Hill Reps

130 Mins Long Run

HYROX

Progression Run

Gym Workout

120 Mins Long Run

50 min easy

60 Mins & Strides

8 x 400 & 200s

12 Mins Core

12 Mins Legs

6 x 1 Mile On/Off

60 Mins & Strides

Full Body Workout

8 Mins & 60s

120 Mins Long Run

Spin Class

60 Mins & Strides

Circuits

20 x 30 Sec Hill Reps

Body Combat

60 Mins Hills

Full Body S&C

parkrun

60 Mins & Strides