Progression Run (KM)
One of the most common mistakes on race day, across all distances, is going off too fast. So a progression run will teach you to avoid that error and work on your pacing. By going through the gears and slowly increasing both your pace and effort level (RPE) you can really come to terms with […]
1km & 200s x 5
Progression Run
10 x 3 Mins (10k)
15 – 10 – 5 Mins (10k)
6 x 1km Reps (10k)
6-6-6-4-4-4
1600 – 400s – 200s
2-4-6-6-6-4-2 Pyramid
3-2-1 Km
10 Mins & 60s
7 x 1km Reps
If you are chasing a 10k PB, then your training plan should have a series of 10k sessions included. These sessions should get progressively more challenging as race day approaches. So a 10k training session like this might pop up towards the early stages of your plan. It will be a good indication of whether […]
1km & 200s x 6
5 Mile Tempo (10k)
8 x 1km
40 Mins Tempo (10k)
5 x 1 Mile Reps (10k)
5K On/Off
10 x 800 Metre Reps
3-2-1 Miles (10K)
2km & 400s
2 x 5km
4-3-2-1km (10K)
9 x 1km Reps
1km & 200s x 8
5 x 2km
10 x 1km Reps
5 x 1km & 10 x 400m
Barry Richards 10K
