Week Commencing: 5th May 2025

16 x 200 Metres

Strides

100 Mins Long Run

Home S&C

Strides

60 Mins Easy

8 x 400 & 200s

45 Mins Swim

Circuits

Body Combat

120 Mins Long Run

60 Mins Easy Hills

Strides

16 x 200 Metres

Home S&C

130 Mins Long Run

parkrun

Strides

60 Mins Hills

30 Mins Recovery Run

5 x 5km

45 Mins Easy

Strides

12 x 400

Marathon/HM Tempo

60 Mins Easy

60 Mins Easy

Strides

8 x 400s & 200s

Home S&C

Marathon/HM Tempo

16 x 200 Metres

Gym Workout

Strides

parkrun

60 Mins Hills

Strides

16 x 200s

Home S&C

Strides

Home S&C

120 Mins Easy

5km On/Off

20 x 200 Metres

Gym Workout

120 Mins Easy

Easy parkrun

2km & 400s

8 x 2 Mins & 8 x 1 Mins

30 Mins Recovery Run

Strides

30 mins Easy

120 Mins Long Run

Progression Run

20 x 200 Metres

Strides

140 Mins Long Run

120 Mins Easy

60 Mins Easy

16 x 200 Metres

Hill Sprints

Home S&C

Home S&C

75 Mins Easy

parkrun

60 Mins Hills

Strides

8 x 400s & 200s

Gym Workout

Home S&C

60 Mins Swim

120 Mins Long Run

30 Mins Tempo

16 x 200 Metres

60 Mins Easy

PT with Sarah

120 Mins Easy

Strides

16 x 200 Metres

120 Mins Easy

parkrun

60 Mins Easy

Home S&C

60 Mins Easy

20 x 200 Metres

Strides

Gym S&C

Arms/Core

Seaford 10k

45 Mins Easy

60 Mins Easy

Strides

8 x 400 & 8 x 200s

Home S&C

100 Mins Long Run

20 x 30 Sec Hill Reps

40 Mins Easy

30 Mins Easy

Strides

Strides