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Emily

MON

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8 Mins & 60s

TUE

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Circuits

WED

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60 Mins

THU

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Emily Push & Pull

FRI

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Emily’s Legs & Core

SAT

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2 x 4km @ HM Pace

SUN

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Rest Day

Steve

MON

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8 Mins & 60s

TUE

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Steve S’s S&C

WED

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50 Mins Easy & Strides

THU

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45 Mins Easy

FRI

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Rest Day

SAT

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90 Mins

SUN

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Rest Day

Adam

MON

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Adam’s S&C

50 Mins

TUE

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Dover Intervals

WED

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Adam’s S&C

THU

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FRI

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6 Miles Tempo (M)

SAT

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Rest Day

SUN

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130 Mins

Adrian

MON

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15 Mins Core

TUE

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8 x 2 Mins Hill Reps

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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15 Mins Legs

FRI

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Rest Day

SAT

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Rest Day

SUN

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7km Half Marathon Progression

Alison

MON

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12 Mins Legs

TUE

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8 x 2 Mins Hill Reps

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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12 Mins Core

FRI

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30 Mins Swim

SAT

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Rest Day

SUN

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120 Mins πŸƒβ€β™€οΈ

Allan

MON

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Rest Day

TUE

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Rest Day

WED

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Rest Day

THU

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Rest Day

FRI

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Rest Day

SAT

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Rest Day

SUN

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Rest Day

Andy

MON

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Pilates

TUE

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200-400-800-1600-800-400-200

WED

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Circuits

THU

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45 Mins Easy + Strides

FRI

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Rest Day

SAT

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Easy parkrun

SUN

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140 Mins

Anna

MON

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Anna’s S&C

TUE

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8 x 2 Mins Hill Reps

WED

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Rest Day

THU

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50 Mins

FRI

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Rest Day

SAT

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60 Mins

SUN

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120 Mins πŸƒβ€β™€οΈ

Ben

MON

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Rest Day

TUE

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Rest Day

WED

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Rest Day

THU

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Rest Day

FRI

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Rest Day

SAT

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Rest Day

SUN

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Rest Day

Ben

MON

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Circuits

TUE

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8 x 2 Mins Hill Reps

WED

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Rest Day

THU

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BimbleπŸ’™ & Strides

FRI

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Rest Day

SAT

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Parkrun 1st Half Challenge

SUN

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120 Mins πŸƒβ€β™€οΈ

Chris

MON

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12 Mins Legs

TUE

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Rest Day

WED

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12 Mins Core

THU

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Rest Day

FRI

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Rest Day

SAT

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40 Mins

SUN

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110 Mins Easy

Chrissie

MON

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8 Mins & 60s

TUE

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Rest Day

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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Chrissie’s Gym Workout

FRI

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Rest Day

SAT

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Rest Day

SUN

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120 Mins πŸƒβ€β™€οΈ

Conal

MON

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Conal’s S&C

TUE

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8 x 2 Mins Hill Reps

WED

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Conal’s S&C

THU

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60 Mins & Strides πŸƒβ€β™€οΈ

FRI

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Rest Day

SAT

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Easy parkrun

SUN

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23K @ Marathon Pace

Dan

MON

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30 Mins Legs & Core

TUE

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8 x 2 Mins Hill Reps

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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30 Mins Legs & Core

FRI

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Rest Day

SAT

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40 Mins

SUN

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120 Mins πŸƒβ€β™€οΈ

Daniel

MON

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60 Mins & Strides πŸƒβ€β™€οΈ

TUE

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Dan’s S&C

WED

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800s/400s/200s

THU

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Dan’s S&C

45 Mins Easy

FRI

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8 x 1 Mile On/Off

SAT

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50 Mins

SUN

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Rest Day

Debbie

MON

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Debbie’s Gym Workout

60 Mins Fitball

TUE

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30 Mins πŸƒβ€β™€οΈ

WED

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60 Mins Yoga

100 Mins

THU

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Rest Day

FRI

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30 Mins Legs & Core

SAT

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Rest Day

SUN

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60 Mins

Ellie

MON

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Rest Day

TUE

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Rest Day

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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12 Mins Core

12 Mins Legs

FRI

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60 Mins

SAT

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Rest Day

SUN

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120 Mins πŸƒβ€β™€οΈ

Glenn

MON

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10 Mins Arms πŸ’ͺ

12 Mins Core

TUE

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8 x 2 Mins Hill Reps

WED

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12 Mins Legs

THU

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24 x 200 Metres

FRI

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Rest Day

SAT

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Easy parkrun

SUN

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120 Mins πŸƒβ€β™€οΈ

James

MON

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James’s S&C

TUE

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Ramp Up 4-3-2-1

WED

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45 Mins Spin

THU

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60 Mins & Strides πŸƒβ€β™€οΈ

FRI

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Rest Day

SAT

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Easy parkrun

SUN

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130 Mins

Jamie

MON

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30 Mins Legs & Core

TUE

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10 Mins & 60s

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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30 Mins Legs & Core

FRI

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70 Mins Easy

SAT

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Rest Day

SUN

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X Country

Jim

MON

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Rest Day

TUE

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8 x 2 Mins Hill Reps

WED

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80 Mins & Strides

THU

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30 Mins Legs & Core

FRI

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2 x 5km

SAT

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Rest Day

SUN

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Rest Day

Jo

MON

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Rest Day

TUE

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8 x 2 Mins Hill Reps

WED

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60 Mins

THU

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30 Mins Elliptical

FRI

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Jo’s Gym Session

SAT

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Rest Day

SUN

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X Country

Jodie

MON

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8 Mins & 60s

TUE

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Jodie’s S&C

WED

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Rest Day

THU

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BimbleπŸ’™ & Strides

FRI

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Jodie’s S&C

SAT

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80 Mins

SUN

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Rest Day

Joe

MON

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45 Mins Solo Spin

TUE

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60 Mins

WED

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Jo’s Gym Session

THU

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2 x 4km @ HM Pace

FRI

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60 Mins & Strides πŸƒβ€β™€οΈ

SAT

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Rest Day

SUN

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X Country

Karl

MON

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15 Mins Core

TUE

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8 x 2 Mins Hill Reps

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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15 Mins Legs

FRI

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Rest Day

SAT

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Rest Day

SUN

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7km Half Marathon Progression

Kelly

MON

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8 Mins & 60s

TUE

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Kelly’s S&C

WED

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Rest Day

THU

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60 Mins & Strides πŸƒβ€β™€οΈ

FRI

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HYROX

SAT

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Rest Day

SUN

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60 Mins

Kevin

MON

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Kevin’s S&C

TUE

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200-400-800-1600-800-400-200

WED

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Rest Day

THU

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Rest Day

FRI

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Rest Day

SAT

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Easy parkrun

SUN

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4 x 5km

Kirsty

MON

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15 Mins Core

TUE

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8 x 2 Mins Hill Reps

WED

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50 Mins Easy & Strides

THU

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15 Mins Legs

FRI

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1km & 200s x 6

SAT

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Rest Day

SUN

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120 Mins πŸƒβ€β™€οΈ

Kirsty

MON

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Kick Boxing

TUE

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Ramp Up 4-3-2-1

WED

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Kick Boxing

THU

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50 Mins Easy & Strides

FRI

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Rest Day

SAT

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Rest Day

SUN

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50 Mins Tempo (HM)

Klare

MON

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Circuits

TUE

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Rest Day

WED

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Klare’s S&C

THU

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BimbleπŸ’™ & Strides

FRI

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Rest Day

SAT

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parkrun

SUN

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120 Mins πŸƒβ€β™€οΈ

Lindsey

MON

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Pilates

60 Mins

TUE

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200-400-800-1600-800-400-200

WED

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PT Session

60 Mins & Strides πŸƒβ€β™€οΈ

THU

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Rest Day

FRI

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Rest Day

SAT

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Rest Day

SUN

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150 Mins

Louise

MON

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Body Combat

8 Mins & 60s

TUE

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Circuits

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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Rest Day

FRI

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60 Mins Spin

SAT

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Rest Day

SUN

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90 Mins

Louise

MON

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30 Mins Swim

Body Pump

TUE

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40 Mins & Strides

WED

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Rest Day

THU

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30 Mins Elliptical

Body Pump

FRI

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10 x 400 Metre Reps

SAT

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30 Mins Swim

SUN

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Rest Day

Lou M

MON

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Circuits

TUE

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8 x 2 Mins Hill Reps

WED

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Rest Day

THU

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BimbleπŸ’™ & Strides

FRI

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Rest Day

SAT

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Rest Day

SUN

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120 Mins πŸƒβ€β™€οΈ

Lucy

MON

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8 Mins & 60s

TUE

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15 Mins Legs

WED

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Rest Day

THU

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12 Mins Core

FRI

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60 Mins

SAT

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parkrun

SUN

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Rest Day

Lucy

MON

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Lucy’s Stretches

Circuits

TUE

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30 Mins πŸƒβ€β™€οΈ

WED

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Lucy’s Stretches

45 Mins Spin

THU

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Rest Day

FRI

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Circuits

SAT

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Lucy’s Stretches

Rest Day

SUN

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90 Mins

Manami

MON

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30 Mins Legs & Core

TUE

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8 x 2 Mins Hill Reps

WED

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30 Mins Legs & Core

THU

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Rest Day

FRI

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50 Mins Easy & Strides

SAT

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Rest Day

SUN

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3 x 5km (M)

Maria

MON

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20 Mins Legs & Core

TUE

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Rest Day

WED

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Rest Day

THU

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8 x 2 Mins & 1 Mins

FRI

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Rest Day

SAT

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parkrun

SUN

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90 Mins

Mark

MON

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Mark’s Arms & Core Gym

TUE

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200-400-800-1600-800-400-200

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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Mark’s Legs Gym Session

FRI

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Rest Day

SAT

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Rest Day

SUN

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120 Mins πŸƒβ€β™€οΈ

Matt

MON

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30 Mins Legs & Core

TUE

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8 x 2 Mins Hill Reps

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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30 Mins Legs & Core

FRI

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Rest Day

SAT

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60 Mins

SUN

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160 Mins

Michael

MON

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Rest Day

TUE

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Rest Day

WED

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Rest Day

THU

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Rest Day

FRI

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Rest Day

SAT

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Rest Day

SUN

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Rest Day

Michelle

MON

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Rest Day

TUE

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8 x 2 Mins Hill Reps

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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Michelle’s S&C

FRI

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3-2-1 Km

SAT

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Rest Day

SUN

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70 Mins Easy

Mitch

MON

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8 Mins & 60s

TUE

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Rest Day

WED

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CrossFit

30 Mins Swim

THU

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30 Mins Spin

FRI

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CrossFit

SAT

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80 Mins

SUN

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90 Mins Bike

Patrick

MON

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Patrick’s S&C

TUE

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8 x 2 Mins Hill Reps

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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Rest Day

FRI

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60 Mins

SAT

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Rest Day

SUN

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140 Mins

Paul

MON

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Paul’s S&C

TUE

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Half/Mararathon Tempo

WED

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Rest Day

THU

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Paul’s S&C

FRI

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70 Mins Easy

SAT

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Rest Day

SUN

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X Country

Philippa

MON

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8 Mins & 60s

TUE

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15 Mins Legs

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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Rest Day

FRI

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15 Mins Core

SAT

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Rest Day

SUN

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120 Mins πŸƒβ€β™€οΈ

Rebecca

MON

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8 Mins & 60s

TUE

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Rebecca’s S&C 1

WED

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Rest Day

THU

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Rebecca’s S&C 2

FRI

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50 Mins

SAT

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Rest Day

SUN

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150 Mins

Rebekah

MON

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8 x 200 Metres

TUE

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50 Mins

WED

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Rest Day

THU

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Rest Day

FRI

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8 x 200 Metres

SAT

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Rest Day

SUN

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Rest Day

Sam

MON

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Sam’s S&C

TUE

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8 x 2 Mins Hill Reps

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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Sam’s S&C

FRI

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60 Mins Easy-MP

SAT

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Rest Day

SUN

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X Country

Sarah J

MON

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8 Mins & 60s

TUE

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Rest Day

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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Sarah’s S&C

FRI

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45 Mins Spin

SAT

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Rest Day

SUN

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120 Mins πŸƒβ€β™€οΈ

Sarah

MON

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Pilates

TUE

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200-400-800-1600-800-400-200

WED

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Circuits

THU

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50 Mins Easy & Strides

FRI

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Rest Day

SAT

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parkrun

SUN

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Rest Day

Simon

MON

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Simon’s Arms Workout

60 Mins Elliptical

TUE

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15 Mins Core

60 Mins Elliptical

30 Mins πŸƒβ€β™€οΈ

WED

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Simon’s Arms Workout

45 Mins Solo Spin

15 Mins Legs

THU

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Rest Day

FRI

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15 Mins Core

15 Mins Legs

60 Mins Elliptical

SAT

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Simon’s Arms Workout

Easy parkrun

SUN

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45 Mins Solo Spin

60 Mins Elliptical

Stacey

MON

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Aerobics

TUE

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8 x 2 Mins Hill Reps

WED

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Rest Day

THU

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Drums Alive

FRI

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60 Mins

SAT

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Rest Day

SUN

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120 Mins πŸƒβ€β™€οΈ

Stephen

MON

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Rest Day

TUE

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Rest Day

WED

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Rest Day

THU

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Rest Day

FRI

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Rest Day

SAT

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Rest Day

SUN

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Rest Day

Su

MON

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30 Mins Legs & Core

TUE

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Rest Day

WED

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45 Mins Spin

THU

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BimbleπŸ’™ & Strides

FRI

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30 Mins Swim

SAT

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parkrun

SUN

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90 Mins

Sue

MON

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60 Mins Fitball

Sue M Mon Gym

TUE

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8 x 2 Mins Hill Reps

WED

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60 Mins & Strides πŸƒβ€β™€οΈ

THU

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60 Mins Yoga

Sue M Thurs Gym

FRI

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Rest Day

SAT

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parkrun

SUN

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60 Mins

Tina

MON

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Tina Treble

TUE

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60 Mins & Strides πŸƒβ€β™€οΈ

WED

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45 Mins Spin

THU

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40 Mins

FRI

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Rest Day

SAT

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Rest Day

SUN

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150 Mins

Victoria

MON

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Rest Day

TUE

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8 4s and 2s

WED

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Rest Day

THU

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Victoria’s S&C

FRI

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60 Mins & Strides πŸƒβ€β™€οΈ

SAT

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Rest Day

SUN

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90 Mins

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