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  • Coaching
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Mark

MON

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Mark’s Arms & Core Gym

TUE

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Ramp Up 4-3-2-1

WED

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60 Mins & Strides 🏃‍♀️

THU

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Rest Day

FRI

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Mark’s Legs Gym Session

SAT

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Rest Day

SUN

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10K Race

Matt

MON

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20 Mins Legs & Core

TUE

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Ramp Up 4-3-2-1

WED

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70 Mins & Strides

THU

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20 Mins Legs & Core

FRI

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Rest Day

SAT

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parkrun

SUN

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3 x 20 Mins (MP)

Megan

MON

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Rest Day

TUE

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12 Mins Core

WED

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20 x 1 Minute Reps

THU

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Rest Day

FRI

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12 Mins Legs

SAT

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10 x 2 Mins

SUN

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Rest Day

Michael

MON

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Rest Day

TUE

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60 Mins

WED

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Rest Day

THU

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3-2-1 Km

FRI

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Rest Day

SAT

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90 Mins

SUN

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Rest Day

Michelle

MON

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Rest Day

TUE

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Ramp Up 4-3-2-1

WED

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60 Mins & Strides 🏃‍♀️

THU

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Michelle’s S&C

FRI

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70 Mins Easy

SAT

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Rest Day

SUN

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Winter 5K

Patrick

MON

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Patrick’s S&C

TUE

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Ramp Up 4-3-2-1

WED

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60 Mins & Strides 🏃‍♀️

THU

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Rest Day

FRI

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60 Mins

SAT

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Rest Day

SUN

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Winter 5K

Paul

MON

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Paul’s S&C

TUE

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Ramp Up 4-3-2-1

WED

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Rest Day

THU

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Paul’s S&C

FRI

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60 Mins

SAT

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Rest Day

SUN

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Winter 5K

Philippa

MON

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Ramp Up 4-3-2-1

TUE

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15 Mins Legs

WED

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60 Mins & Strides 🏃‍♀️

THU

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Rest Day

FRI

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15 Mins Core

SAT

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Rest Day

SUN

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Winter 5K

Rebecca

MON

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Ramp Up 4-3-2-1

TUE

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Rebecca’s S&C 1

WED

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Rest Day

THU

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100 Mins

FRI

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Rebecca’s S&C 2

SAT

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Rest Day

SUN

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Winter 5K

Sarah

MON

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Pilates

TUE

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Ramp Up 4-3-2-1

WED

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Circuits

THU

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40 Mins

FRI

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Rest Day

SAT

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parkrun

SUN

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Rest Day

Sarah J

MON

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Ramp Up 4-3-2-1

TUE

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Rest Day

WED

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60 Mins & Strides 🏃‍♀️

THU

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Sarah’s S&C

FRI

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Rest Day

SAT

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Sarah’s S&C

SUN

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Winter 5K

Simon

MON

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10 Mins Arms 💪

10 Mins Core 💪

TUE

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30 Mins Elliptical

WED

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45 Mins Spin

THU

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10 Mins Arms 💪

10 Mins Core 💪

FRI

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30 Mins Elliptical

60 Mins Bike

SAT

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Rest Day

SUN

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30 Mins Elliptical

60 Mins Bike

Stacey

MON

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Aerobics

TUE

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60 Mins

WED

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Rest Day

THU

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Drums Alive

FRI

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60 Mins

SAT

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Rest Day

SUN

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90 Mins

Stephen

MON

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Steve’s S&C

TUE

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Ramp Up 4-3-2-1

WED

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Rest Day

THU

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60 Mins & Strides 🏃‍♀️

FRI

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Steve’s S&C

Half/Mararathon Tempo

SAT

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SUN

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130 Mins

Su

MON

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Gym Workout 💪

TUE

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Ramp Up 4-3-2-1

WED

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45 Mins Spin

THU

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Bimble💙 & Strides

FRI

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30 Mins Swim

SAT

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Rest Day

SUN

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Winter 5K

Sue

MON

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Sue M Mon Gym

TUE

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Ramp Up 4-3-2-1

WED

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60 Mins & Strides 🏃‍♀️

THU

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Sue M Thurs Gym

FRI

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Rest Day

SAT

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Easy parkrun

SUN

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120 Mins 🏃‍♀️

Tina

MON

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Tina Treble

TUE

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50 Mins Easy & Strides

WED

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45 Mins Spin

THU

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45 Mins Easy

FRI

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Rest Day

SAT

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Rest Day

SUN

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110 Mins Easy

Victoria

MON

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Rest Day

TUE

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Ramp Up 4-3-2-1

WED

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Rest Day

THU

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Victoria’s S&C

FRI

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40 Mins

SAT

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Rest Day

SUN

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Winter 5K

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