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Allan

MON

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dead

20pts | Club Intervals

TUE

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gym-workout

6pts | Home Legs/Core – L1

WED

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su-sparkes

36pts | 120 Mins Run

THU

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FRI

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gym-workout

6pts | Home Legs/Core – L1

SAT

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paul-lambert-1

26pts | parkrun

SUN

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rest-day

Rest Day

Anna

MON

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gym-workout

10pts | Gym Legs/Core L1

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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rest-day

Rest Day

THU

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jake-p2p

21pts | 70 Mins Run

FRI

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rest-day

Rest Day

SAT

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rest-day

Rest Day

SUN

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anna-baker

72pts | 240 Mins Run

Ben

MON

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bonfire

15pts | 50 Mins Run

TUE

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gym-workout

15pts | Ben’s S&C

WED

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jack-facebook

36pts | 60 Mins @ MP

THU

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rest-day

Rest Day

FRI

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andy-alice

12pts | 40 Mins Run

SAT

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rest-day

Rest Day

SUN

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uppsala

24pts | 60 Mins Easy to MP

Benni

MON

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gym-workout

5pts | Ankles & Knee

gym-workout

5pts | Home Legs #3

swimming

12pts | 40 Mins Swim

TUE

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dead

24pts | Ramp Up 4-3-2-1

WED

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andy-alice

12pts | 40 Mins Run

THU

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gym-workout

5pts | Home Core #3

gym-workout

5pts | Home Legs #3

FRI

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rest-day

Rest Day

SAT

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jake-p2p

21pts | 70 Mins Run

SUN

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rest-day

Rest Day

Ben

MON

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stretching

3pts | Stretches

circuits

10pts | ASPT

TUE

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rest-day

Rest Day

WED

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gang

23pts| 20 x 30 Secs Hills

THU

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stretching

3pts | Stretches

bimblers

22pts | Bimble💙 & Strides

FRI

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rest-day

Rest Day

SAT

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andy-alice

12pts | 40 Mins Run

SUN

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alan-corke

27pts | 90 Mins Run

Chrissie

MON

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dead

20pts | Club Intervals

TUE

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rest-day

Rest Day

WED

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lo-si

22pts | 60 Mins & Strides

THU

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gym-workout

15pts | Chrissie S&C

FRI

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rest-day

Rest Day

SAT

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rest-day

Rest Day

SUN

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sam-davies-1

30pts | 100 Mins Run

Chris

MON

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rest-day

Rest Day

TUE

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swimming

12pts | 40 Mins Swim

andy-alice

12pts | 40 Mins Run

WED

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gym-workout

10pts | Home Full Body

stretching

3pts | Stretches

THU

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rest-day

Rest Day

FRI

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paul-plan

20pts | 5-5-3-3-2-1 Mins

SAT

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gym-workout

10pts | Home Full Body

swimming

12pts | 40 Mins Swim

SUN

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stretching

3pts | Stretches

pett-xc

18pts | 60 Mins Run

Conal

MON

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gym-workout

15pts | Conal S&C

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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sunrise

24pts | 60 Mins Run Hills

THU

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rest-day

Rest Day

FRI

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rest-day

Rest Day

SAT

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lucy-wide

9pts | 30 Mins Run

SUN

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track-simon

50pts | 5-4-3-2-1km (M)

Dan

MON

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rest-day

Rest Day

TUE

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gym-workout

7pts | Gym Arms

gym-workout

5pts | Core Gym #1

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

9pts | 20 Mins Stair Climber

WED

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rest-day

Rest Day

THU

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pett-xc

18pts | 60 Mins Run

FRI

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gym-workout

9pts | Home Legs

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

9pts | 20 Mins Stair Climber

Beautiful young brunette working out in an elliptical trainer and smiling

9pts | 30 Mins Elliptical

SAT

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rest-day

Rest Day

SUN

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philippa-wide

24pts | 80 Mins Run

Ellie

MON

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rest-day

Rest Day

TUE

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rest-day

Rest Day

WED

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pett-xc

18pts | 60 Mins Run

THU

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rest-day

Rest Day

FRI

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rest-day

Rest Day

SAT

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rest-day

Rest Day

SUN

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paul-1-mile

105pts | Marathon (Race)

Emily

MON

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dead

20pts | Club Intervals

TUE

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circuits

10pts | Circuits

WED

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sam-d

33pts | HM/Marathon 10km

THU

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gym-workout

10pts | Emily Push & Pull

FRI

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rest-day

Rest Day

SAT

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sam-davies-1

30pts | 100 Mins Run

SUN

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rest-day

Rest Day

Glenn

MON

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gym-workout

9pts | Home Legs/Arms – L1

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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gym-workout

9pts | Home Legs/Core – L1

THU

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pett-xc

18pts | 60 Mins Run

FRI

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track-puddle

28pts | 3 x 10 Mins (10k)

SAT

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rest-day

Rest Day

SUN

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bonfire

15pts | 50 Mins Run

Jamie

MON

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rest-day

Rest Day

TUE

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weald-challenge

26pts | 40 Mins Tempo (M)

WED

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rest-day

Rest Day

THU

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rest-day

Rest Day

FRI

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lucy-wide

9pts | 30 Mins Run

SAT

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rest-day

Rest Day

SUN

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paul-1-mile

105pts | Marathon (Race)

Sarah

MON

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rest-day

Rest Day

TUE

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gym-workout

10pts | Sarah Gym Session

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

9pts | 20 Mins Stair Climber

WED

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rest-day

Rest Day

THU

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gym-workout

10pts | Sarah Gym Session

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

9pts | 20 Mins Stair Climber

FRI

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pett-xc

18pts | 60 Mins Run

SAT

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rest-day

Rest Day

SUN

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paul-1-mile

38pts | 5 Mile Race

Victoria

MON

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rest-day

Rest Day

TUE

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dead

24pts | Ramp Up 4-3-2-1

WED

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andy-alice

12pts | 40 Mins Run

THU

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gym-workout

15pts | Victoria’s S&C

FRI

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sam-d

33pts | HM/Marathon 10km

SAT

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rest-day

Rest Day

SUN

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su-sparkes

36pts | 120 Mins Run

Jan

MON

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pilates

10pts | 60 Mins Pilates

TUE

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gym-workout

12pts | Jan’s S&C

WED

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lo-si

22pts | 60 Mins & Strides

THU

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swimming

9pts | 30 Mins Swim

dead

20pts | Club Intervals

FRI

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gym-workout

12pts | Jan’s S&C

SAT

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rest-day

Rest Day

SUN

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su-sparkes

36pts | 120 Mins Run

Jacqueline

MON

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rest-day

Rest Day

TUE

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gym-workout

8pts | Legs Gym #1

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

9pts | 20 Mins Stair Climber

WED

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gym-workout

5pts | Arms/Core Gym

Beautiful young brunette working out in an elliptical trainer and smiling

9pts | 30 Mins Elliptical

THU

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rest-day

Rest Day

FRI

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gym-workout

8pts | Legs Gym #1

Beautiful young brunette working out in an elliptical trainer and smiling

9pts | 30 Mins Elliptical

SAT

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andy-alice

12pts | 40 Mins Run

SUN

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rest-day

Rest Day

Joe

MON

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andy-alice

12pts | 40 Mins Run

TUE

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stretching

3pts | Stretches

uppsala

24pts | 60 Mins Easy to MP

WED

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

14pts | 30 Mins Stair Climber

gym-workout

12pts | Joe’s S&C

THU

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lindsey

33pts | HM/Marathon 6 Miles

FRI

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stretching

3pts | Stretches

lo-si

22pts | 60 Mins & Strides

SAT

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rest-day

Rest Day

SUN

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rest-day

Rest Day

Kevin

MON

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paul-1-mile

105pts | Marathon (Race)

TUE

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rest-day

Rest Day

WED

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rest-day

Rest Day

THU

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rest-day

Rest Day

FRI

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rest-day

Rest Day

SAT

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rest-day

Rest Day

SUN

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rest-day

Rest Day

Kirsty

MON

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stretching

3pts | Stretches

gym-workout

9pts | Home Legs/Core – L1

TUE

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alice

22pts | 5 x 4 Mins

WED

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bonfire

19pts | 50 Mins & Strides

THU

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stretching

3pts | Stretches

gym-workout

9pts | Home Legs/Arms – L1

FRI

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lucy-wide

9pts | 30 Mins Run

SAT

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paul-lambert-1

26pts | parkrun

SUN

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rest-day

Rest Day

Klare

MON

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circuits

10pts | ASPT

TUE

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rest-day

Rest Day

WED

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gym-workout

15pts | Klare’s S&C

THU

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bimblers

22pts | Bimble💙 & Strides

FRI

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rest-day

Rest Day

SAT

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alan-corke

27pts | 90 Mins Run

SUN

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su-sparkes

36pts | 120 Mins Run

Iain

MON

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rest-day

Rest Day

TUE

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pett-xc

18pts | 60 Mins Run

WED

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pett-xc

18pts | 60 Mins Run

THU

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rest-day

Rest Day

FRI

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gym-workout

15pts | PT Session (S&C)

SAT

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rest-day

Rest Day

SUN

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hove-10k-1

53pts | 3 x 3 Miles (HM)

Laura

MON

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stretching

3pts | Stretches

TUE

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paul-plan

23pts | 4-3-2-1-1-2-3-4 Mins

WED

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stretching

3pts | Stretches

andy-alice

12pts | 40 Mins Run

THU

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michael-chichester

24pts | Progression Run (KM)

FRI

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gym-workout

8pts | Gym Legs/Core L1

stretching

3pts | Stretches

SAT

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pett-xc

18pts | 60 Mins Run

SUN

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rest-day

Rest Day

Louise

MON

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aerobics

10pts | Body Combat

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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lou-s-and-c

8pts | Lou W S&C

pett-xc

18pts | 60 Mins Run

THU

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rest-day

Rest Day

FRI

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lou-s-and-c

8pts | Lou W S&C

spin-class

15pts | 45 Mins Spin Class

SAT

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rest-day

Rest Day

SUN

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pett-xc

18pts | 60 Mins Run

Louise

MON

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swimming

12pts | 40 Mins Swim

gym-workout

12pts | Body Pump

TUE

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pett-xc

18pts | 60 Mins Run

WED

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rest-day

Rest Day

THU

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

9pts | 20 Mins Stair Climber

gym-workout

12pts | Body Pump

FRI

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paul-plan

20pts | 5-5-3-3-2-1 Mins

SAT

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gym-workout

8pts | Lou’s Legs Gym

Beautiful young brunette working out in an elliptical trainer and smiling

6pts | 20 Mins Elliptical

swimming

12pts | 40 Mins Swim

SUN

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alan-corke

27pts | 90 Mins Run

Lou M

MON

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circuits

10pts | ASPT

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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rest-day

Rest Day

THU

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bimblers

22pts | Bimble💙 & Strides

FRI

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rest-day

Rest Day

SAT

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paul-lambert-1

26pts | parkrun

SUN

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su-sparkes

36pts | 120 Mins Run

Lucy

MON

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stretching

3pts | Lucy’s Stretches

TUE

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louise-cavill

13pts | 30 Mins & Strides

WED

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rest-day

Rest Day

THU

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stretching

3pts | Lucy’s Stretches

lucy-wide

9pts | 30 Mins Run

FRI

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rest-day

Rest Day

SAT

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rest-day

Rest Day

SUN

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paul-1-mile

105pts | Marathon (Race)

Lucy

MON

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lucy-wide

9pts | 30 Mins Run

TUE

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rest-day

Rest Day

WED

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lucy-wide

9pts | 30 Mins Run

THU

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rest-day

Rest Day

FRI

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rest-day

Rest Day

SAT

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andy-alice

12pts | 40 Mins Run

SUN

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rest-day

Rest Day

Maria

MON

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gym-workout

6pts | Home Legs/Core – L1

TUE

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paul-plan

23pts | 4-3-2-1-1-2-3-4 Mins

WED

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gym-workout

6pts | Home Legs/Core – L1

pett-xc

18pts | 60 Mins Run

THU

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lo-si

22pts | 60 Mins & Strides

FRI

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rest-day

Rest Day

SAT

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paul-lambert-1

26pts | parkrun

SUN

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rest-day

Rest Day

Mark

MON

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gym-workout

11pts | Mark’s Arms/Core

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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pett-xc

18pts | 60 Mins Run

THU

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gym-workout

15pts | Mark’s Legs

FRI

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rest-day

Rest Day

SAT

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alan-corke

27pts | 90 Mins Run

SUN

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rest-day

Rest Day

Martin

MON

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rest-day

Rest Day

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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lo-si

22pts | 60 Mins & Strides

THU

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gym-workout

10pts | Home Legs

FRI

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rest-day

Rest Day

SAT

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pett-xc

18pts | 60 Mins Run

SUN

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su-sparkes

36pts | 120 Mins Run

Matthew

MON

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rest-day

Rest Day

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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rest-day

Rest Day

THU

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stretching

3pts | Stretches

bonfire

15pts | 50 Mins Run

FRI

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rest-day

Rest Day

SAT

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rest-day

Rest Day

SUN

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stretching

3pts | Stretches

alan-corke

27pts | 90 Mins Run

Michael

MON

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rest-day

Rest Day

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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gym-workout

10pts | Gym Legs/Core L1

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

9pts | 20 Mins Stair Climber

THU

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lo-si

22pts | 60 Mins & Strides

FRI

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sam-d

33pts | HM/Marathon 10km

SAT

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rest-day

Rest Day

SUN

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profile

39pts | 130 Mins Run

Michelle

MON

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rest-day

Rest Day

TUE

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pett-xc

18pts | 60 Mins Run

WED

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gym-workout

15pts | Michelle S&C

THU

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pett-xc

18pts | 60 Mins Run

FRI

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gym-workout

15pts | Michelle S&C

SAT

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rest-day

Rest Day

SUN

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pett-xc

18pts | 60 Mins Run

Mitch

MON

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dead

26pts | 8 4s and 2s

TUE

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rest-day

Rest Day

WED

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swimming

14pts | 45 Mins Swim

THU

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spin-class

20pts | 60 Mins Spin Class

FRI

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rest-day

Rest Day

SAT

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simon-half-marathon

33pts | 2 x 4km (HM)

SUN

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spin-class

10pts | 30 Mins Spin

swimming

18pts | 60 Mins Swim

Patrick

MON

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gym-workout

8pts | Home Legs/Arms – L1

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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sunrise

24pts | 60 Mins Run Hills

THU

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rest-day

Rest Day

FRI

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philippa-wide

24pts | 80 Mins Run

SAT

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gym-workout

8pts | Patrick Gym Legs/Back

SUN

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philippa-wide

33pts | 110 Mins Run

Paul

MON

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gym-workout

15pts | Paul S&C

TUE

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track

28pts | 8 x 400s & 200s

WED

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gym-workout

15pts | Paul S&C

THU

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andy-alice

12pts | 40 Mins Run

FRI

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si-200s

34pts | 5 x 1 Mile @ 10k Pace

SAT

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rest-day

Rest Day

SUN

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pett-xc

18pts | 60 Mins Run

Philippa

MON

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gym-workout

5pts | Home Legs

TUE

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track

18pts | 20 x 30 Second Intervals

WED

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rest-day

Rest Day

THU

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bimblers

22pts | Bimble💙 & Strides

FRI

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home-workout

5pts | Core Home

SAT

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rest-day

Rest Day

SUN

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su-sparkes

36pts | 120 Mins Run

Phil

MON

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gym-workout

10pts | Legs & Core Gym

TUE

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alison

21pts | 30 Mins Tempo (M)

WED

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rest-day

Rest Day

THU

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bonfire

15pts | 50 Mins Run

FRI

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rest-day

Rest Day

SAT

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rest-day

Rest Day

SUN

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paul-1-mile

105pts | Marathon (Race)

Sally

MON

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stretching

3pts | Stretches

si-1-mile-2

23pts | 7-5-4-3-2-1 Mins

TUE

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swimming

14pts | 45 Mins Swim

WED

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stretching

3pts | Stretches

lo-si

22pts | 60 Mins & Strides

THU

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gym-workout

12pts | Sally Legs/Core

FRI

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cycling

12pts | 60 Mins Bike (Triathlon)

pett-xc

18pts | 60 Mins Run

SAT

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rest-day

Rest Day

SUN

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rest-day

Rest Day

Sam

MON

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rest-day

Rest Day

TUE

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alan-corke

27pts | 90 Mins Run

WED

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rest-day

Rest Day

THU

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gym-workout

15pts | Sam S&C

FRI

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rest-day

Rest Day

SAT

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sam-davies-1

54pts | 180 Mins Run

SUN

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sam-davies-1

54pts | 180 Mins Run

Shain

MON

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rest-day

Rest Day

TUE

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rest-day

Rest Day

WED

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si-1-mile-2

23pts | 7-5-4-3-2-1 Mins

THU

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pett-xc

18pts | 60 Mins Run

FRI

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rest-day

Rest Day

SAT

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oaul-1

30pts | parkrun & Strides

SUN

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pett-xc

18pts | 60 Mins Run

Shana

MON

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dead

20pts | Club Intervals

TUE

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rest-day

Rest Day

WED

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gym-workout

7pts | Legs/Arms Gym #1

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

5pts | 10 Mins Stair Climber

THU

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stretching

3pts | Stretches

FRI

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rest-day

Rest Day

SAT

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stretching

3pts | Stretches

andy-alice

12pts | 40 Mins Run

SUN

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gym-workout

7pts | Legs/Arms Gym #1

Beautiful young brunette working out in an elliptical trainer and smiling

6pts | 20 Mins Elliptical

Simon

MON

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stretching

3pts | Stretches

out-of-the-blue

26pts | 3 x 10 Mins (HM)

TUE

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gym-workout

12pts | Legs Gym #1

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

14pts | 30 Mins Stair Climber

WED

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stretching

3pts | Stretches

pett-xc

18pts | 60 Mins Run

THU

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rest-day

Rest Day

FRI

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gym-workout

12pts | Legs Gym #1

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

14pts | 30 Mins Stair Climber

SAT

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su-sparkes

36pts | 120 Mins Run

SUN

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gym-workout

4pts | Arms/Core Gym

Stephen

MON

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gym-workout

12pts | Steve S&C

Beautiful young brunette working out in an elliptical trainer and smiling

9pts | 30 Mins Elliptical

cycling

6pts | 60 Mins Bike

TUE

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pett-xc

18pts | 60 Mins Run

WED

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rest-day

Rest Day

THU

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pett-xc

18pts | 60 Mins Run

FRI

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

14pts | 30 Mins Stair Climber

gym-workout

12pts | Steve S&C

SAT

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rest-day

Rest Day

SUN

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su-sparkes

36pts | 120 Mins Run

Steve

MON

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stretching

3pts | Stretches

dead

20pts | Club Intervals

TUE

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gym-workout

9pts | Home Legs/Core – L1

WED

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stretching

3pts | Stretches

pett-xc

18pts | 60 Mins Run

THU

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gym-workout

9pts | Home Legs/Core – L1

FRI

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stretching

3pts | Stretches

gang

26pts | 5 x 1km

SAT

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alan-corke

27pts | 90 Mins Run

SUN

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rest-day

Rest Day

Sue

MON

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fitball

8pts | 60 Mins Fitball

gym-workout

15pts | Sue M Mon Gym

TUE

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gang

23pts| 20 x 30 Secs Hills

WED

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pett-xc

18pts | 60 Mins Run

THU

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yoga-class

6pts | 60 Mins Yoga

gym-workout

15pts | Sue M Thurs

FRI

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rest-day

Rest Day

SAT

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lucy-wide

9pts | 30 Mins Run

SUN

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su-sparkes

36pts | 120 Mins Run

Su

MON

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rest-day

Rest Day

TUE

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sunrise

24pts | 60 Mins Run Hills

WED

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gym-workout

8pts | Home Legs/Core – L1

THU

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alan-corke

27pts | 90 Mins Run

FRI

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gym-workout

8pts | Home Legs/Core – L1

SAT

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rest-day

Rest Day

SUN

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su-sparkes

36pts | 120 Mins Run

Susie

MON

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rest-day

Rest Day

TUE

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pett-xc

18pts | 60 Mins Run

WED

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rest-day

Rest Day

THU

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gym-workout

8pts | Home Legs/Core – L1

FRI

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rest-day

Rest Day

SAT

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lucy-wide

9pts | 30 Mins Run

SUN

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andy-alice

12pts | 40 Mins Run

Tina

MON

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gym-workout

30pts | Tina Treble

TUE

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philippa-wide

14pts | 45 Mins Run

WED

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rest-day

Rest Day

THU

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rest-day

Rest Day

FRI

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rest-day

Rest Day

SAT

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rest-day

Rest Day

SUN

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paul-1-mile

105pts | Marathon (Race)

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