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Coaching
Tips
Training
PBs
Merch
Blog
Team🍊
Login
Dashboard
Allan
MON
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20pts | Club Intervals
TUE
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6pts | Home Legs/Core – L1
WED
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36pts | 120 Mins Run
THU
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FRI
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6pts | Home Legs/Core – L1
SAT
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26pts | parkrun
SUN
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Rest Day
Anna
MON
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10pts | Gym Legs/Core L1
TUE
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23pts| 20 x 30 Secs Hills
WED
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Rest Day
THU
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21pts | 70 Mins Run
FRI
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Rest Day
SAT
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Rest Day
SUN
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72pts | 240 Mins Run
Ben
MON
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15pts | 50 Mins Run
TUE
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15pts | Ben’s S&C
WED
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36pts | 60 Mins @ MP
THU
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Rest Day
FRI
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12pts | 40 Mins Run
SAT
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Rest Day
SUN
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24pts | 60 Mins Easy to MP
Benni
MON
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5pts | Ankles & Knee
5pts | Home Legs #3
12pts | 40 Mins Swim
TUE
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24pts | Ramp Up 4-3-2-1
WED
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12pts | 40 Mins Run
THU
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5pts | Home Core #3
5pts | Home Legs #3
FRI
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Rest Day
SAT
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21pts | 70 Mins Run
SUN
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Rest Day
Ben
MON
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3pts | Stretches
10pts | ASPT
TUE
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Rest Day
WED
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23pts| 20 x 30 Secs Hills
THU
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3pts | Stretches
22pts | Bimble💙 & Strides
FRI
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Rest Day
SAT
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12pts | 40 Mins Run
SUN
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27pts | 90 Mins Run
Chrissie
MON
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20pts | Club Intervals
TUE
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Rest Day
WED
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22pts | 60 Mins & Strides
THU
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15pts | Chrissie S&C
FRI
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Rest Day
SAT
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Rest Day
SUN
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30pts | 100 Mins Run
Chris
MON
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Rest Day
TUE
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12pts | 40 Mins Swim
12pts | 40 Mins Run
WED
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10pts | Home Full Body
3pts | Stretches
THU
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Rest Day
FRI
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20pts | 5-5-3-3-2-1 Mins
SAT
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10pts | Home Full Body
12pts | 40 Mins Swim
SUN
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3pts | Stretches
18pts | 60 Mins Run
Conal
MON
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15pts | Conal S&C
TUE
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23pts| 20 x 30 Secs Hills
WED
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24pts | 60 Mins Run Hills
THU
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Rest Day
FRI
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Rest Day
SAT
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9pts | 30 Mins Run
SUN
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50pts | 5-4-3-2-1km (M)
Dan
MON
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Rest Day
TUE
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7pts | Gym Arms
5pts | Core Gym #1
9pts | 20 Mins Stair Climber
WED
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Rest Day
THU
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18pts | 60 Mins Run
FRI
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9pts | Home Legs
9pts | 20 Mins Stair Climber
9pts | 30 Mins Elliptical
SAT
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Rest Day
SUN
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24pts | 80 Mins Run
Ellie
MON
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Rest Day
TUE
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Rest Day
WED
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18pts | 60 Mins Run
THU
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Rest Day
FRI
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Rest Day
SAT
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Rest Day
SUN
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105pts | Marathon (Race)
Emily
MON
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20pts | Club Intervals
TUE
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10pts | Circuits
WED
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33pts | HM/Marathon 10km
THU
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10pts | Emily Push & Pull
FRI
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Rest Day
SAT
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30pts | 100 Mins Run
SUN
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Rest Day
Glenn
MON
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9pts | Home Legs/Arms – L1
TUE
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23pts| 20 x 30 Secs Hills
WED
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9pts | Home Legs/Core – L1
THU
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18pts | 60 Mins Run
FRI
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28pts | 3 x 10 Mins (10k)
SAT
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Rest Day
SUN
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15pts | 50 Mins Run
Jamie
MON
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Rest Day
TUE
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26pts | 40 Mins Tempo (M)
WED
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Rest Day
THU
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Rest Day
FRI
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9pts | 30 Mins Run
SAT
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Rest Day
SUN
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105pts | Marathon (Race)
Sarah
MON
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Rest Day
TUE
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10pts | Sarah Gym Session
9pts | 20 Mins Stair Climber
WED
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Rest Day
THU
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10pts | Sarah Gym Session
9pts | 20 Mins Stair Climber
FRI
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18pts | 60 Mins Run
SAT
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Rest Day
SUN
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38pts | 5 Mile Race
Victoria
MON
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Rest Day
TUE
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24pts | Ramp Up 4-3-2-1
WED
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12pts | 40 Mins Run
THU
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15pts | Victoria’s S&C
FRI
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33pts | HM/Marathon 10km
SAT
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Rest Day
SUN
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36pts | 120 Mins Run
Jan
MON
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10pts | 60 Mins Pilates
TUE
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12pts | Jan’s S&C
WED
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22pts | 60 Mins & Strides
THU
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9pts | 30 Mins Swim
20pts | Club Intervals
FRI
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12pts | Jan’s S&C
SAT
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Rest Day
SUN
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36pts | 120 Mins Run
Jacqueline
MON
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Rest Day
TUE
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8pts | Legs Gym #1
9pts | 20 Mins Stair Climber
WED
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5pts | Arms/Core Gym
9pts | 30 Mins Elliptical
THU
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Rest Day
FRI
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8pts | Legs Gym #1
9pts | 30 Mins Elliptical
SAT
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12pts | 40 Mins Run
SUN
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Rest Day
Joe
MON
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12pts | 40 Mins Run
TUE
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3pts | Stretches
24pts | 60 Mins Easy to MP
WED
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14pts | 30 Mins Stair Climber
12pts | Joe’s S&C
THU
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33pts | HM/Marathon 6 Miles
FRI
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3pts | Stretches
22pts | 60 Mins & Strides
SAT
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Rest Day
SUN
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Rest Day
Kevin
MON
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105pts | Marathon (Race)
TUE
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Rest Day
WED
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Rest Day
THU
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Rest Day
FRI
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Rest Day
SAT
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Rest Day
SUN
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Rest Day
Kirsty
MON
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3pts | Stretches
9pts | Home Legs/Core – L1
TUE
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22pts | 5 x 4 Mins
WED
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19pts | 50 Mins & Strides
THU
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3pts | Stretches
9pts | Home Legs/Arms – L1
FRI
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9pts | 30 Mins Run
SAT
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26pts | parkrun
SUN
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Rest Day
Klare
MON
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10pts | ASPT
TUE
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Rest Day
WED
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15pts | Klare’s S&C
THU
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22pts | Bimble💙 & Strides
FRI
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Rest Day
SAT
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27pts | 90 Mins Run
SUN
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36pts | 120 Mins Run
Iain
MON
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Rest Day
TUE
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18pts | 60 Mins Run
WED
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18pts | 60 Mins Run
THU
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Rest Day
FRI
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15pts | PT Session (S&C)
SAT
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Rest Day
SUN
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53pts | 3 x 3 Miles (HM)
Laura
MON
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3pts | Stretches
TUE
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23pts | 4-3-2-1-1-2-3-4 Mins
WED
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3pts | Stretches
12pts | 40 Mins Run
THU
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24pts | Progression Run (KM)
FRI
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8pts | Gym Legs/Core L1
3pts | Stretches
SAT
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18pts | 60 Mins Run
SUN
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Rest Day
Louise
MON
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10pts | Body Combat
TUE
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23pts| 20 x 30 Secs Hills
WED
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8pts | Lou W S&C
18pts | 60 Mins Run
THU
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Rest Day
FRI
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8pts | Lou W S&C
15pts | 45 Mins Spin Class
SAT
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Rest Day
SUN
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18pts | 60 Mins Run
Louise
MON
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12pts | 40 Mins Swim
12pts | Body Pump
TUE
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18pts | 60 Mins Run
WED
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Rest Day
THU
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9pts | 20 Mins Stair Climber
12pts | Body Pump
FRI
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20pts | 5-5-3-3-2-1 Mins
SAT
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8pts | Lou’s Legs Gym
6pts | 20 Mins Elliptical
12pts | 40 Mins Swim
SUN
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27pts | 90 Mins Run
Lou M
MON
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10pts | ASPT
TUE
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23pts| 20 x 30 Secs Hills
WED
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Rest Day
THU
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22pts | Bimble💙 & Strides
FRI
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Rest Day
SAT
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26pts | parkrun
SUN
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36pts | 120 Mins Run
Lucy
MON
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3pts | Lucy’s Stretches
TUE
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13pts | 30 Mins & Strides
WED
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Rest Day
THU
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3pts | Lucy’s Stretches
9pts | 30 Mins Run
FRI
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Rest Day
SAT
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Rest Day
SUN
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105pts | Marathon (Race)
Lucy
MON
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9pts | 30 Mins Run
TUE
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Rest Day
WED
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9pts | 30 Mins Run
THU
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Rest Day
FRI
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Rest Day
SAT
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12pts | 40 Mins Run
SUN
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Rest Day
Maria
MON
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6pts | Home Legs/Core – L1
TUE
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23pts | 4-3-2-1-1-2-3-4 Mins
WED
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6pts | Home Legs/Core – L1
18pts | 60 Mins Run
THU
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22pts | 60 Mins & Strides
FRI
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Rest Day
SAT
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26pts | parkrun
SUN
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Rest Day
Mark
MON
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11pts | Mark’s Arms/Core
TUE
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23pts| 20 x 30 Secs Hills
WED
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18pts | 60 Mins Run
THU
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15pts | Mark’s Legs
FRI
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Rest Day
SAT
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27pts | 90 Mins Run
SUN
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Rest Day
Martin
MON
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Rest Day
TUE
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23pts| 20 x 30 Secs Hills
WED
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22pts | 60 Mins & Strides
THU
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10pts | Home Legs
FRI
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Rest Day
SAT
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18pts | 60 Mins Run
SUN
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36pts | 120 Mins Run
Matthew
MON
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Rest Day
TUE
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23pts| 20 x 30 Secs Hills
WED
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Rest Day
THU
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3pts | Stretches
15pts | 50 Mins Run
FRI
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Rest Day
SAT
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Rest Day
SUN
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3pts | Stretches
27pts | 90 Mins Run
Michael
MON
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Rest Day
TUE
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23pts| 20 x 30 Secs Hills
WED
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10pts | Gym Legs/Core L1
9pts | 20 Mins Stair Climber
THU
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22pts | 60 Mins & Strides
FRI
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33pts | HM/Marathon 10km
SAT
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Rest Day
SUN
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39pts | 130 Mins Run
Michelle
MON
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Rest Day
TUE
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18pts | 60 Mins Run
WED
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15pts | Michelle S&C
THU
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18pts | 60 Mins Run
FRI
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15pts | Michelle S&C
SAT
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Rest Day
SUN
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18pts | 60 Mins Run
Mitch
MON
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26pts | 8 4s and 2s
TUE
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Rest Day
WED
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14pts | 45 Mins Swim
THU
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20pts | 60 Mins Spin Class
FRI
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Rest Day
SAT
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33pts | 2 x 4km (HM)
SUN
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10pts | 30 Mins Spin
18pts | 60 Mins Swim
Patrick
MON
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8pts | Home Legs/Arms – L1
TUE
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23pts| 20 x 30 Secs Hills
WED
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24pts | 60 Mins Run Hills
THU
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Rest Day
FRI
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24pts | 80 Mins Run
SAT
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8pts | Patrick Gym Legs/Back
SUN
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33pts | 110 Mins Run
Paul
MON
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15pts | Paul S&C
TUE
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28pts | 8 x 400s & 200s
WED
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15pts | Paul S&C
THU
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12pts | 40 Mins Run
FRI
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34pts | 5 x 1 Mile @ 10k Pace
SAT
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Rest Day
SUN
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18pts | 60 Mins Run
Philippa
MON
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5pts | Home Legs
TUE
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18pts | 20 x 30 Second Intervals
WED
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Rest Day
THU
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22pts | Bimble💙 & Strides
FRI
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5pts | Core Home
SAT
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Rest Day
SUN
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36pts | 120 Mins Run
Phil
MON
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10pts | Legs & Core Gym
TUE
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21pts | 30 Mins Tempo (M)
WED
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Rest Day
THU
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15pts | 50 Mins Run
FRI
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Rest Day
SAT
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Rest Day
SUN
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105pts | Marathon (Race)
Sally
MON
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3pts | Stretches
23pts | 7-5-4-3-2-1 Mins
TUE
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14pts | 45 Mins Swim
WED
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3pts | Stretches
22pts | 60 Mins & Strides
THU
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12pts | Sally Legs/Core
FRI
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12pts | 60 Mins Bike (Triathlon)
18pts | 60 Mins Run
SAT
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Rest Day
SUN
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Rest Day
Sam
MON
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Rest Day
TUE
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27pts | 90 Mins Run
WED
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Rest Day
THU
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15pts | Sam S&C
FRI
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Rest Day
SAT
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54pts | 180 Mins Run
SUN
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54pts | 180 Mins Run
Shain
MON
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Rest Day
TUE
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Rest Day
WED
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23pts | 7-5-4-3-2-1 Mins
THU
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18pts | 60 Mins Run
FRI
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Rest Day
SAT
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30pts | parkrun & Strides
SUN
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18pts | 60 Mins Run
Shana
MON
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20pts | Club Intervals
TUE
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Rest Day
WED
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7pts | Legs/Arms Gym #1
5pts | 10 Mins Stair Climber
THU
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3pts | Stretches
FRI
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Rest Day
SAT
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3pts | Stretches
12pts | 40 Mins Run
SUN
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7pts | Legs/Arms Gym #1
6pts | 20 Mins Elliptical
Simon
MON
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3pts | Stretches
26pts | 3 x 10 Mins (HM)
TUE
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12pts | Legs Gym #1
14pts | 30 Mins Stair Climber
WED
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3pts | Stretches
18pts | 60 Mins Run
THU
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Rest Day
FRI
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12pts | Legs Gym #1
14pts | 30 Mins Stair Climber
SAT
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36pts | 120 Mins Run
SUN
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4pts | Arms/Core Gym
Stephen
MON
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12pts | Steve S&C
9pts | 30 Mins Elliptical
6pts | 60 Mins Bike
TUE
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18pts | 60 Mins Run
WED
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Rest Day
THU
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18pts | 60 Mins Run
FRI
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14pts | 30 Mins Stair Climber
12pts | Steve S&C
SAT
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Rest Day
SUN
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36pts | 120 Mins Run
Steve
MON
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3pts | Stretches
20pts | Club Intervals
TUE
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9pts | Home Legs/Core – L1
WED
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3pts | Stretches
18pts | 60 Mins Run
THU
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9pts | Home Legs/Core – L1
FRI
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3pts | Stretches
26pts | 5 x 1km
SAT
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27pts | 90 Mins Run
SUN
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Rest Day
Sue
MON
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8pts | 60 Mins Fitball
15pts | Sue M Mon Gym
TUE
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23pts| 20 x 30 Secs Hills
WED
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18pts | 60 Mins Run
THU
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6pts | 60 Mins Yoga
15pts | Sue M Thurs
FRI
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Rest Day
SAT
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9pts | 30 Mins Run
SUN
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36pts | 120 Mins Run
Su
MON
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Rest Day
TUE
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24pts | 60 Mins Run Hills
WED
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8pts | Home Legs/Core – L1
THU
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27pts | 90 Mins Run
FRI
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8pts | Home Legs/Core – L1
SAT
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Rest Day
SUN
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36pts | 120 Mins Run
Susie
MON
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Rest Day
TUE
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18pts | 60 Mins Run
WED
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Rest Day
THU
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8pts | Home Legs/Core – L1
FRI
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Rest Day
SAT
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9pts | 30 Mins Run
SUN
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12pts | 40 Mins Run
Tina
MON
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30pts | Tina Treble
TUE
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14pts | 45 Mins Run
WED
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Rest Day
THU
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Rest Day
FRI
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Rest Day
SAT
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Rest Day
SUN
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105pts | Marathon (Race)