Adam’s S&C
Chrissie’s Gym Workout
Conal’s S&C
Jamie’s Gym Leg Session
Jo’s Gym Session
Jodie’s S&C
Joe’s Wed Gym Session
Joe’s Monday Gym Session
Kelly’s S&C
Kevin’s S&C
Klare’s S&C
Lou H S&C
Mark’s Legs Gym Session
Mark’s Arms & Core Gym
Michael’s S&C
Michelle’s S&C
Patrick’s S&C
Paul’s S&C
Rebecca’s S&C 2
Rebecca’s S&C 1
Sam’s S&C
Sarah’s S&C
Steve’s S&C
Sue M Thurs Gym
Sue M Mon Gym
30 Mins Legs & Core
10 Mins Legs 💪
10 Mins Arms 💪
Beginner Core 💪
10 Mins Core 💪
12 Mins Core
12 Mins Legs
15 Mins Core
15 Mins Legs
20 Mins Legs & Core
Pilates
Aerobics
Body Combat
Body Pump
Circuits
30 Mins Full Body
Gym Workout 💪
Kick Boxing
Full Body S&C
As runners it is important we do our strength and conditioning. It becomes even more important the only we get as our muscles start to decline. S&C for runners does not need to be complicated. We just need to focus on the fundamental movement patterns and the key muscle groups. You can’t beat a simple […]
PT Session
HIIT
