10 Mins Legs
10 Mins Arms
10 Mins Core
12 Mins Core
12 Mins Legs
15 Mins Core
15 Mins Legs
20 Mins Legs & Core
Pilates
Aerobics
Body Combat
Body Pump
Circuits
30 Mins Full Body
Gym Workout
Kick Boxing
Full Body S&C
As runners it is important we do our strength and conditioning. It becomes even more important the only we get as our muscles start to decline. S&C for runners does not need to be complicated. We just need to focus on the fundamental movement patterns and the key muscle groups. You can’t beat a simple […]
PT Session
HIIT
