I took your idea of yhe cross trainer and it was great! I assumed it’d hurt but it didn’t! I did 20 mins on level 15 mostly… left it at that today so I cokld use booty builder, ad/abductors, sit ups and various arm stuff… I will go back Sunday and maybe do an hour on cross trainer… what level shall I do? Machine controls were a bit baffling! So my quadtricep injury is just above my knee, which is why I initially thought it was a knee injury… it doesn’t hurt to walk but hills, steps or any speed start to either hurt, or just feel weird… which is probably because yhat muscle stabilises knee I think? Plus the odd massive twinge on certain movements… Anyway, I can keep going to the gym- it’s strangely enjoyable! But obviously it’s not equivalent to a 4 hour run… Looking on the bright side, I do think various twinges will benefit hugely though a short break from running… frustrating though it is!

30s plank 30s wall sits All done.