Happy to plan in an extra session moving forward. Exercises 2 and 6 are currently to easy, everything else still works up a sweat!

This one was a little disappointing…… I struggled to keep up with the group and tried to keep to a slower pace but kept edging further away from the group and started to feel a little down hearted. It was a hilly route and I did manage most of the hills at a slower pace. But I will go again 💪🏼

Really enjoyed tonight, nice group all very friendly. Completed the strides with four others in the group so good all round effort. 😊

Got this done shortly after getting back after the run 😁

Started feeling a little bit heavy towards the end of the 60 mins, but then again my routes home always tend to head more uphill in the latter half 😆 Finished strong with the strides

A bit stiff and achey today but it seems like the run has helped that. Had a long 10 hour day at work, so feeling nackered. Grateful for the rest day tomorrow

I was 5 mins short but I wasn’t worried as I knew I had to do another 24 mins with walk to run. Strides were good except when Steve decided to join in I did tell him not to do it if he wasn’t warmed up. He should know better as a level 2 coach 🤣! Then he tweaked his hamstring. Katy joined me and Maria and Mandy did a couple. I was encouraging then to try track or efforts. Anyway enough of Steve. My vo2 max has increased. ☺️

Great walk to run session. Felt strong throughout even though the run felt tough. Legs all OK. Didn’t feel tiredness but felt like I’d worked by the end! Just 2 more to go!

All good

Good to be back with the group. Kayla dragged me around, a tad quick but I did loop back. I walked up the hill from the seafront to the falaise crossing then ran up from there and calf was okay 🤞🤞🤞🤞

Any help with planter please 😭 haven’t had it in about 12 years & it’s decided to rear its head again! Damn stupid painful thing. Shuffled my way round tonight