Run Status: Completed

90 mins Easy

60 Mins Easy

10 Mins & 60s

Ramp Up

Strides

Deka

120 Mins Long Run

90 Mins Easy

Full Body Workout

Bexhill 5K

Home S&C

60 Mins Easy

parkrun

150 Mins Long Run

90 Mins Easy

Home S&C

30 Mins Bike

Out of the Blue 10K

8-6-6-4-4

30 Mins Swim

ASPT

Strides

3 x 20 Mins Marathon Pace

Easy parkrun

30 Mins Swim

Gym Workout

Bimble

8-6-6-4-4

30 Mins Swim

ASPT

Strides

120 Mins Easy

30 Mins Easy

60-45-30 Hills

8-6-6-4-4

Strides

S&C

S&C

S&C

120 Mins Easy

60 Mins Easy

60 Mins Easy

Strides

150 Mins Long Run

180 Mins Long Run

60 Mins Easy

120 Mins Long Run

2km & 400

S&C

45 Mins Easy

Strides

8 4s & 2s

4 x 5km

5k Foundation Strides

Strides

S&C

30 Mins Swim

Strides

Robertsbridge 10K

40 Mins Easy

100 Mins Long Run

60 Mins Easy

60 Mins Easy

40 Mins Easy

Robertsbridge 10K

Gym Workout

45 Mins Easy

120 Mins Long Run

45 Mins Easy

5km On/Off

Hyrox

20 x 1 Mins

40 Mins Easy

30 Mins Swim

20 x 1 Mins

130 Mins Long Run

30 Mins Easy

Spin Class

30 Mins Swim

Gym Workout

Full Body Workout

120 Mins Long Run

Robertsbridge 10K

Home S&C

Full Body Workout

2 x 20 Mins MP & 1 x 20 HMP

30 Mins Easy

Hill Sprints

60 Mins Easy

Home S&C

Home S&C

Circuits

Pilates

60 Mins Easy

30 Mins Easy

parkrun

Ramp Up 4-3-2-1

Home S&C

120 Mins Long Run

100 Mins Long Run