Run Status: Completed

Dover Hills

Strides

Hastings Seafront 10K

Hastings Seafront 10K

Hastings Seafront 10K

Hastings Seafront 10K

Bimble

Pilates

4-6-8-6-4

Strides

PT with Adam

120 Mins Long Run

60 Mins Easy

5 x 1 Mile Reps

Strides

60 Mins Easy

Home S&C

60 Mins Easy

5 x 1 Mile Reps

3 x 20 Mins Marathon Pace

Easy parkrun

30 Mins Easy

Circuits

8 4s & 2s

Circuits

Strides

Gym Workout

Home S&C

120 Mins Easy

30 Mins Easy

60 Mins Swim

45 Mins Easy

Strides

Gym Workout

Gym Workout

120 Mins Long Run

Strides

60 Mins Easy

4-6-8-6-4

Strides

4-3-2-1 Miles

45 Mins Easy

Home S&C

60 Mins Easy

Home S&C

Fox Ultra

60 Mins Hills

Home S&C

130 Mins Long Run

60 Mins Easy

Strides

5 x 1 Mile Reps

Fox Ultra

Home S&C

Home S&C

60 Mins Easy

Home S&C

130 Mins Long Run

Eastbourne 1 Miler

60 Mins Hills

Half Marathon/Marathon Tempo

Strides

120 Mins Easy

110 Mins Long Run

8-6-6-4-4

45 Mins Easy

Home S&C

Folkestone Relays

30 Mins Easy

Home S&C

30 Mins Bike

Rye 10

Bimble

ASPT

Strides

8-6-6-4-4

Hill Sprints

100 Mins Easy

30 mins Easy

5km On/Off

8-6-6-4-4

Home S&C

Home S&C

120 Mins Long Run

8-6-6-4-4

PT with Sarah

Rye 10

60 Mins Easy

Strides

30 Mins Easy

120 Mins Long Run

parkrun

BRT Intervals

60 Mins Easy

Strides

Home S&C

Home S&C

Rye 10

50 Mins Easy

Strides