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90 Mins Easy

Big Half

Ladies 5K Race

Ladies 5K Race

Ladies 5K Race

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

Rye 10K

Woodchurch 5 Miler

Bexhill 5K Series

Bexhill 5K Series

Woodchurch 5

Woodchurch 5

Handicap 5k

Woodchurch 5

Handicap 5K

Handicap 5K

Woodchurch 5

Oliver Curd

Romney 10K

Oliver Curd

Bewl 15

Robertsbridge 10K

Robertsbridge 10K

Alan Corke

Hastings 5 Miler

Hastings 5 Miler

Hastings 5 Miler

Hastings 5 Miler

Hastings 5 Miler

Hastings 5 Miler

Rye 10

Run to the Sea

New Forest 10K

Spring 5K

Spring 5K

Spring 5K

Spring 5K

Hastings Half

Hastings Half

Hastings Half

Hastings Half

Eastbourne Half

Paddock Wood

Paddock Wood

Pier to Pier

Pier to Pier

Pier to Pier

Goodwood

Canterbury 10

Pudding Dash

Pudding Dash

Winter 5k

Beckley 10K

Beachy Head Half

Royal Parks Half

Barry Richards 10K

Handicap 5K

Handicap 5K

Alan Corke

Great South Run

45 Mins Easy

Hastings Seafront 10K

XC

Hastings Half Marathon

Rye Ancient Trails

Battle 10K

8 x 2 Mins Hills

Battle 10K

Battle 10k

4-6-8-6-4

Full Body S&C

Half Marathon/Marathon Tempo

Handicap 5K

4 x 5 Mins

Sedlescombe Efforts

Full Body Workout

Romney Marsh 10K

Bewl 15

Serpent Trail 75km

Bewl 15

Bexhill 5K

Out of the Blue 10K

8-6-6-4-4

Robertsbridge 10K

90 Mins Long Run

Alan Corke

Hastings 5 Miler

Heathfield 10K

Weald Challenge

Fox Ultra

5 x 1 Mile Reps

8-6-6-4-4

Kent Spring Marathon

60 Mins Easy

Hastings Half Marathon

Hastings Half Marathon