Run Status: Completed

Plan 2 – Week 6

Really solid week here with some decent easy miles and 2 good sessions. If doing something in the gym could you let me know what it is you’re doing. The reason I ask is I had a client 6 months ago who was absolutely smashing his training, but went down his own path with the […]

Plan 2 – Week 2

If you wanted to do ASPT Monday you could replace the 3 S&C sessions with that. Also 100 mins could be done at the Rye Ancient Trails 15k if you preferred 🤔 But another solid week and all about building that fitness back up.

Plan 1 – Week 10

1st time breaking the 100 pts barrier, so it’s a big milestone and I would say see how you feel Thursday, because you could actually miss the gym session and still hit your initial targets. But I think this highlights just how well you are doing, that you’re ahead of schedule and I believe you’re […]

Plan 2 – Week 19

I’ll be cruising round Sunday if you wanted some company. A good solid week though. If it’s working, rinse and repeat.

Plan 1 – Week 12

A recovery week. I know we’ve missed a few sessions because of the calf but I’m happy to keep it light here rather than chase those missed points. It will give you more time to recover and the priority has to be being fit for HHM. Make this is a solid week. The Tuesday session […]

Plan 5 – Week 2

An exciting week with the Rye Ancient Trails to look forward to. I’ve snuck in a 20 minute Friday run which means we hit the targets for the week, could be done any day to be fair and perhaps just local to home? Very best of luck Sunday, I’ll be there doing the 30k as […]

Plan 3 – Week 13

Just a solid week coming off the Battle 10k. Nothing too demanding but two quality sessions in there and some good mileage. I’ve left the S&C a little open ended at the moment so just shout if you do want something more structured. HYROX or a gym workout would both be fine. Keep ticking off […]

Plan 2 – Week 18

A rare 3 session week but I wanted to include some half marathon paced miles in there with the Hastings Half edging ever closer. Enough recovery in between to make it possible. Let’s make this is a big week, right in the peak of this block now.

Plan 1 – Week 12

Entirely up to you how you approach the Rye Ancient Trails on Sunday. I’ve always gone and treated it as an easy run in truth, I find I enjoy the route more that way. So tend to run somewhere between 5:15-6:15 pace depending on the part of the route I’m on. But up to you, […]

Plan 1 – Week 11

Some good sessions in there and very specific for Bedgebury Half and Rye to Hastings. We’ve got the hills, the endurance with the long run and some half marathon paced miles. A good solid week and only 1 gym session to worry about. What’s not to love?

Plan 1 – Week 12

Nicely time recovery week so you can get some extra rest after Sunday’s race. With no efforts I’ve put in a high effort parkrun Saturday to get some speed in the legs. Let’s make this another solid week, you’re going along well right now Karl.

Plan 5 – Week 13

Decent week and the last really long run before the Ultra, so that is important. Good to try and get some speed in the legs as well. Let’s make this is a strong week, with good diet choices too. You got this!!

Plan 2 – Week 8

We’ve got a recovery week in the plan, but happy if you wanted to add a 4rh run as we’ve missed a few lately. Unlikely I’ll be at track again Tuesday am, but a few of the Team should be there. Let me know if we can make the S&C a bit more challenging as […]

Plan 2 – Week 22

We are right in the peak weeks of this block, so if it feels tough, that is good. We’ll keep intervals light on Tuesday and then Sunday is the big session. Picking a flat route for that is wise. But you’re going great guns right now and just as the races are approaching which is […]